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Ingredients
3 tablespoons dry sherry
1 teaspoon toasted or Asian sesame oil
1 tablespoon coarsely grated fresh or frozen ginger
10 ounces fillet of scrod or other white fish fillet
Nutritional analysis per serving (2 servings)
3 grams carbs; 71 milligrams cholesterol; 192 calories; 2 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 5 grams fat; 76 milligrams sodium; 29 grams protein
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Turn on broiler in oven or toaster oven.
- Step 2
Combine the sherry and sesame oil. Grate the ginger, and add.
- Step 3
Wash and dry fish. Coat it with marinade, until it's time to cook it -- just a few minutes.
- Step 4
Remove the fish from the marinade, and broil it according to the Canadian rule: measure the fish at its thickest part, and cook it 8 to 10 minutes to the inch. Scrod will take about 5 minutes. Brush once with marinade.
Private Notes
Comments
Very simple and quick. Tasted good.
Fine and good but not special. Used half white cooking wine and half Chinese cooking wine. Didn’t have sherry. Will need salt and pepper.