Black Cod Broiled With Miso

By Mark Bittman

Black Cod Broiled With Miso
Jim Wilson/The New York Times
Total Time
20 minutes
Rating
5(3,169)
Comments
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Black cod with miso was not invented by Nobu Matsuhisa, the chef at Nobu in TriBeCa, but he certainly popularized it. His time-consuming recipe, which calls for soaking the fish in a sweet miso marinade for a couple of days, is a variation on a traditional Japanese process that uses sake lees, the sweet solids that remain after making sake, to marinate fish. If you broil black cod with nothing but salt, you already have a winning dish. If you broil it with miso – the intensely salty paste made from fermented soybeans – along with some mirin and quite a bit of sugar, you create something stunningly delicious. And no long marination is necessary.

Featured in: THE MINIMALIST; Miso Makes A Good Fish Better

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Ingredients

Yield:4 servings
  • ½cup sugar
  • 1cup miso, preferably dark
  • ½cup mirin, sake or white wine
  • 1½ to 2pounds black cod fillets (skin may be on or off)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

420 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 2 grams polyunsaturated fat; 43 grams carbohydrates; 4 grams dietary fiber; 29 grams sugars; 44 grams protein; 2673 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat broiler; set rack 3 to 4 inches from heat source. Combine first three ingredients in a small saucepan and, over low heat, bring almost to a boil, stirring occasionally just until blended; mixture will be fairly thin. Turn off heat.

  2. Step 2

    Put fillets in an ovenproof baking dish or skillet, preferably nonstick, and spoon half the sauce on top. Broil until sauce bubbles and begins to brown, then spoon remaining amount over fish. Continue to broil, adjusting heat or rack position if sauce or fish is browning too quickly, until fish is just cooked through. Serve immediately.

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Ratings

5 out of 5
3,169 user ratings
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Comments

Joe

For the miso - most miso I have seen is sold in a paste form. Does this mean a whole cup of the miso paste should be added? That sounds like too much since I will often use only a tablespoon or two for a soup or stir-fry.

Suzanne

I have never seen black cod in my market in NorCal...substitutions?

Elena

FOR THE LOVE OF GOD DO NOT USE 1 CUP OF MISO PASTE. Completely overpowers the fish. It should be more like 1-2 tablespoons. Please save yourself from having to send in an oil spill cleanup crew to scrape the sauce off of your precious fish. #regrets On a positive note, the broiling method was magical. A+ flakiness.

Mary

What does it mean by 1 cup miso? If I have the paste what do I do?

Maya

cook at 500 w oven rack as high as possible and use sheet pan to block heat from below?

Jay Mc

One cup of miso is way too much. And unless you want it brick-like, make sure it is diluted enough to spread easily on the fish.

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