Cauliflower, String Beans Capers and Tomatoes
Updated October 10, 2023
- Total Time
- 35 minutes
- Prep Time
- 5 minutes
- Cook Time
- 1 hour
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Ingredients
4 tomatoes
1 small cauliflower
¾ pound string beans
3 tablespoons salted capers, thoroughly rinsed
Freshly ground pepper to taste
2 tablespoons extra-virgin olive oil
2 tablespoons chopped Italian parsley
Nutritional analysis per serving (4 to 6 servings)
10 grams carbs; 86 calories; 3 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 5 grams fat; 4 grams fiber; 123 milligrams sodium; 3 grams protein; 5 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat oven to 300 degrees. Slice the tomatoes very thin and place them on an oiled roasting dish. Roast for 30 minutes to an hour, or until they begin to shrivel and get brown around the edges. Remove from the oven, scrape up with a spatula and set aside. They will not hold their shape but this does not matter.
- Step 2
Place the cauliflower and beans in a steamer and steam until cooked. Put them in a serving dish and top with the capers and roasted tomatoes. Sprinkle with pepper, olive oil and Italian parsley.
Private Notes