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Ingredients
¾ pound ground turkey breast
¾ pound very lean ground beef
2 teaspoons Dijon mustard
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 teaspoon minced garlic
1 teaspoon oil
Nutritional analysis per serving (4 servings)
5 grams carbs; 116 milligrams cholesterol; 378 calories; 11 grams monosaturated fat; 2 grams polyunsaturated fat; 8 grams saturated fat; 24 grams fat; 1 gram trans fat; 305 milligrams sodium; 34 grams protein; 3 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Put all the ingredients except the oil in a food processor and grind completely, but not too finely.
- Step 2
Shape into 4 patties.
- Step 3
Heat a heavy skillet, preferably one with a non-stick lining, until it is very hot. Grease lightly with oil, and saute burgers until they are crusty on both sides and medium done inside.
Private Notes