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Ingredients
1 tablespoon butter, in bits
4 cardoon stalks, peeled, split lengthwise and washed well
1 cup beef broth
Salt and freshly ground pepper
Nutritional analysis per serving (2 servings)
14 grams carbs; 15 milligrams cholesterol; 121 calories; 2 grams monosaturated fat; 4 grams saturated fat; 6 grams fat; 5 grams fiber; 996 milligrams sodium; 5 grams protein; 1 gram sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat oven to 450 degrees. Butter a 1-quart baking dish. Cut cardoon crosswise into ½-inch pieces. Place in prepared dish. Add the cardoon to the boiling broth, top with butter and sprinkle with salt and pepper.
- Step 2
Cover tightly with foil and bake, alongside chicken, 20 minutes, until tender.
Leeks may be substituted for cardoon, with ½ cup of broth.
Private Notes