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Ingredients
2 tablespoons olive oil
1 cup thinly sliced, halved onions
1 cup thinly sliced, cored, seeded green pepper
1 tablespoon finely minced garlic
1 cup drained, imported canned tomatoes
¼ teaspoon dried thyme
1 bay leaf
Salt, if desired
Freshly ground pepper
Nutritional analysis per serving (4 servings)
7 grams carbs; 90 calories; 5 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 7 grams fat; 2 grams fiber; 282 milligrams sodium; 1 gram protein; 3 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Heat the oil in a small skillet and add the onions, green pepper and garlic. Cook, stirring often, about two minutes.
- Step 2
Add the tomatoes, thyme, bay leaf, salt and pepper to taste. Cook, stirring, about one minute. Cover closely and cook about five minutes. Uncover and cook until most of the tomato sauce is thickened, about one minute or less.
Private Notes