Lemon Baked Squid

Published August 15, 1992

Total Time
2 hours 30 minutes, plus 4 hours' refrigerated marination
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Molly O'Neill

Featured in: FOOD; Tender Monsters

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Ingredients

Yield:Four servings

THE SQUID

  • 1 cup fresh lemon juice

  • ¼ cup plus 1 tablespoon olive oil

  • ½ cup minced scallions

  • 8 cloves garlic, peeled and minced

  • 12 small whole squid, cleaned, tentacles finely chopped

  • ¾ pound cleaned squid, sacs cut into ¼-inch-thick rounds

THE BEET SALAD

  • 12 medium beets

  • 2 tablespoons balsamic vinegar

  • Salt and pepper to taste

THE ONION CONFIT

  • 1 head garlic

  • 1 medium onion, peeled and thinly sliced

  • 1 small red onion, peeled and thinly sliced

  • 2 shallots, peeled and halved

  • 1 teaspoon fennel seeds

  • ½ teaspoon yellow mustard seeds

  • ½ teaspoon celery seeds

  • ½ cup cider vinegar

  • ¼ cup brown sugar

THE BREAD CRUMBS

  • ½ teaspoon kosher salt

  • 1 teaspoon fresh ground pepper

  • 1 cup freshly made dry bread crumbs

  • 1 tablespoon minced basil leaves

  • 1 tablespoon minced parsley leaves

  • 1 tablespoon minced fennel leaves

  • 1 tablespoon minced chervil leaves

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

85 grams carbs; 644 milligrams cholesterol; 761 calories; 13 grams monosaturated fat; 4 grams polyunsaturated fat; 4 grams saturated fat; 23 grams fat; 12 grams fiber; 1832 milligrams sodium; 54 grams protein; 35 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the lemon juice, 1 tablespoon of the olive oil, scallions and garlic in a large glass or ceramic bowl. Add the squid. Cover and refrigerate for 4 hours.

  2. Step 2

    Preheat the oven to 400 degrees. Combine 8 of the beets with 1 tablespoon olive oil in a baking dish. Roast the beets in the oven until tender, about 35 to 40 minutes. Set aside to cool. Peel. Cut into ⅓-inch cubes. Set aside. Dice the remaining 4 beets. Combine the diced beets and balsamic vinegar in a blender or food processor, and puree until smooth. Strain into a glass or ceramic bowl. Whisk in the remaining olive oil. Season to taste with salt and pepper. Add the roasted beets and toss. Set aside.

  3. Step 3

    Combine all of the ingredients for the onion confit in a large saucepan. Simmer over medium heat for 1 hour. Set aside to cool.

  4. Step 4

    Increase the oven temperature to 475 degrees. Combine the bread crumb ingredients in a large bowl. Place the whole sacs together in a large baking dish. Place the sliced squid and tentacles next to them. Pour the marinade over all the squid. Top with the bread crumb mixture. Bake until tender, about 10-12 minutes. Set aside to cool.

  5. Step 5

    Spoon equal amounts of sliced squid and tentacles in the center of four plates. Strain the beets, reserve the vinaigrette. Ring the squid with a circle of minced beets. Wreathe the beets with a circle of onion confit. Arrange 3 whole sacs around the center like the spokes of a wheel. Drizzle with the beet vinaigrette. Garnish with chervil. Serve immediately.

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Credits

ADAPTED FROM THE WEST STREET GRILL, LITCHFIELD, CONN.

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