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Ingredients
2 ½ tablespoons olive oil
1 fresh chili pepper, seeded and minced, or ½ teaspoon dried red pepper flakes
1 clove garlic, peeled and minced
1 ½ cups crumbled soft feta cheese
2 grilled or roasted red bell peppers, peeled, cored, seeded and coarsely chopped
Nutritional analysis per serving
5 grams carbs; 50 milligrams cholesterol; 235 calories; 9 grams monosaturated fat; 1 gram polyunsaturated fat; 9 grams saturated fat; 21 grams fat; 1 gram fiber; 642 milligrams sodium; 8 grams protein; 2 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Heat oil in a small skillet over medium heat. Add chili and cook for 1 minute. Stir in garlic and remove from heat. Let cool for about 3 minutes.
- Step 2
Place the feta and the red peppers in a food processor and process until smooth. Add the chili-oil mixture and process until well combined. Scrape the spread into a bowl and serve.
Private Notes