Isobho (Soup With Oxtail)

Published April 6, 1993

Total Time
3 hours 30 minutes
Rating
3(14)
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Ingredients

Yield:6 servings
  • 1 oxtail, about 2 ½ pounds, cut in 1-inch slices

  • 6 cups water

  • 2 large carrots, peeled and sliced

  • 1 medium onion, sliced

  • ½ sweet red pepper, cored and chopped

  • ½ sweet yellow pepper, cored and chopped

  • ¼ cup chopped scallions

  • 1 2-inch piece fresh ginger, peeled and diced

  • 2 tablespoons turmeric

  • 1 large ripe tomato, chopped

  • Salt to taste

Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

9 grams carbs; 136 milligrams cholesterol; 465 calories; 13 grams monosaturated fat; 1 gram polyunsaturated fat; 12 grams saturated fat; 29 grams fat; 1 gram trans fat; 3 grams fiber; 1241 milligrams sodium; 39 grams protein; 3 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse the oxtail pieces and place them in a 4-quart saucepan. Add the water, bring to a boil and cook over medium heat, covered, about 2 hours.

  2. Step 2

    Add the carrots, onion, peppers and scallions. Mix the ginger, turmeric and tomato together and stir into the pot. Cover and continue cooking another hour.

  3. Step 3

    Skim excess fat from the surface of the soup. Season to taste with salt. Remove the meat from the soup. Serve the meat first with mealie meal porridge (see recipe), and then serve the soup.

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3 out of 5
14 user ratings
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