Curried Chicken With Apples and Dried Cherries
- Total Time
- 30 minutes
- Rating
- Comments
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Ingredients
- 8ounces skinless, boneless chicken breast
- 2teaspoons olive oil
- 8ounces whole onion or 7 ounces ready-cut onion (1⅔ cups)
- 4ounces peeled carrots or 4 ounces sliced carrots
- 1clove garlic
- 12ounces apples
- 1teaspoon cumin
- ½teaspoon turmeric
- ½teaspoon ground ginger
- ½teaspoon ground coriander
- 3tablespoons dried cherries
- ½cup no-salt-added chicken stock
- 1tablespoon white-wine vinegar
- 2tablespoons low-fat sour cream
- ⅛teaspoon salt
- Freshly ground black pepper to taste
Nutritional analysis per serving (2 servings)
443 calories; 11 grams fat; 3 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 58 grams carbohydrates; 9 grams dietary fiber; 36 grams sugars; 31 grams protein; 341 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Wash, dry and cut chicken into one-inch cubes.
- Step 2
Heat oil to very hot in a nonstick skillet, and saute chicken over medium-high heat until chicken browns on all sides; remove from pan, and set aside.
- Step 3
Chop onion and slice carrots, if whole, and mince garlic. Saute them in the same pan until onion begins to soften.
- Step 4
Wash, core and dice apples. Add apples to onion mixture, and stir; cook for about a minute.
- Step 5
Return chicken to pan; add cumin, turmeric, ginger and coriander, and stir well for a few seconds.
- Step 6
Add cherries, stock and vinegar, and mix well; bring to a boil, then reduce heat.
- Step 7
When ready to serve, remove from heat, and stir in sour cream. Season with salt and pepper.
Private Notes
Comments
Spectacular dish, the cherries make this yum yum...