Black Bean and Mango Salsa

By Marian Burros

Published February 21, 1995

Total Time
30 minutes
Rating
4(32)
Comments
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Featured in: PLAIN AND SIMPLE; Honey, Lime and Jalapeno: Perfect for Salmon

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Ingredients

Yield:2 servings

  • 4 ounces whole red onion or 3 ounces chopped ready-cut onion (1 cup)

  • 1 teaspoon olive oil

  • 1 jalapeno

  • 2 ripe mangoes

  • 1 15-ounce can no-salt-added black beans

  • 1 teaspoon dried coriander

  • 1 teaspoon ground cumin

  • 1 tablespoon white wine vinegar

  • 2 nonfat whole-wheat flour tortillas

  • 1 small bunch cilantro to yield ¼ cup chopped

Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

117 grams carbs; 597 calories; 4 grams monosaturated fat; 2 grams polyunsaturated fat; 1 gram saturated fat; 8 grams fat; 23 grams fiber; 672 milligrams sodium; 21 grams protein; 51 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Turn toaster oven to 350 degrees.

  2. Step 2

    Chop whole onion.

  3. Step 3

    Heat nonstick pan until very hot. Reduce heat to medium-high and add oil. Saute onion until it begins to soften.

  4. Step 4

    Mince about half of the jalapeno; reserve the rest for the salmon recipe. Cut mangoes into bite-size pieces.

  5. Step 5

    Rinse beans, and drain. Stir beans, jalapeno and mangoes into onion, and reduce heat to low.

  6. Step 6

    Stir in coriander, cumin and vinegar.

  7. Step 7

    Wrap tortillas in aluminum foil, and place in toaster oven. Heat about 3 minutes.

  8. Step 8

    Wash, dry and chop cilantro. When bean mixture is heated through, remove from heat and stir in cilantro.

  9. Step 9

    Serve with salmon and tortillas, or roll up some of the bean mixture in a tortilla.

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Ratings

4 out of 5
32 user ratings
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Comments

kate

Used juice of one half lime instead of vinegar. Used whole jalepeno. Excellent on grilled pork tenderloin.

Tipitina

Hey NYT - I am happy to make some of these orphan recipes without pictures (though someone with better playing and photography skills would be preferable). This was an easy and delicious salsa over fish and just as good the next day in a corn tortilla for lunch.

Hank

This was not exciting, almost a bland dish.

kate

Used juice of one half lime instead of vinegar. Used whole jalepeno. Excellent on grilled pork tenderloin.

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