Sesame Cauliflower

By Marian Burros

Published April 14, 1990

Total Time
10 minutes
Rating
4(17)
Comments
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Featured in: Lifestyle: Sunday Menu; Mussels, Done the Easy Way, With Rice

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Ingredients

Yield:3 servings

  • ½ pound broccoli florettes

  • ½ pound cauliflower florettes

  • 1 ½ tablespoons Oriental sesame oil

  • 1 tablespoon reduced sodium soy sauce

  • 1 tablespoon lemon juice

Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

9 grams carbs; 109 calories; 3 grams monosaturated fat; 3 grams polyunsaturated fat; 1 gram saturated fat; 7 grams fat; 4 grams fiber; 240 milligrams sodium; 4 grams protein; 3 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Steam florettes until tender, about 7 minutes. Drain.

  2. Step 2

    Meanwhile, mix the oil, soy sauce and lemon juice in serving bowl. When broccoli and cauliflower are ready, spoon into bowl and stir to coat well.

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Ratings

4 out of 5
17 user ratings
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Comments

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Frankie

I roasted the cauliflower first before spooning the soy oil mixture.

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