Peppered Beef With Watercress And Cucumber Salad

Published April 3, 1993

Total Time
10 minutes
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Ingredients

Yield:Four servings

THE SALAD

  • 2 cups stemmed watercress

  • 2 cucumbers, peeled, halved, seeded and julienned

  • 4 teaspoons lemon juice

  • 8 teaspoons olive oil

  • ¼ teaspoon salt

  • Freshly ground black pepper to taste

THE BEEF

  • 1 pound beef tenderloin, cut into 4 equal pieces and flattened to almost ¼ inch

  • 2 tablespoons cracked black peppercorns

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

9 grams carbs; 96 milligrams cholesterol; 395 calories; 15 grams monosaturated fat; 2 grams polyunsaturated fat; 10 grams saturated fat; 30 grams fat; 2 grams fiber; 213 milligrams sodium; 24 grams protein; 3 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Toss the watercress and cucumbers together in a glass or ceramic bowl. Add the lemon juice, olive oil, salt and pepper and toss to coat. Set aside.

  2. Step 2

    Heat a large, heavy-bottomed nonstick skillet over medium-high heat until very hot.

  3. Step 3

    Meanwhile, coat each piece of beef on both sides in the peppercorns. Place in the pan and saute until medium rare, about 30 seconds per side.

  4. Step 4

    Place 1 piece of beef on each of 4 plates, top with the salad and serve immediately.

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