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Ingredients
4 tablespoons coriander seeds
3 tablespoons cumin seeds
2 teaspoons black peppercorns
4 tablespoons cardamom seeds
2 cinnamon sticks
1 teaspoon whole cloves
½ fresh nutmeg, grated
Nutritional analysis per serving
4 grams carbs; 24 calories; 1 gram monosaturated fat; 1 gram fat; 2 grams fiber; 5 milligrams sodium; 1 gram protein
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Roast the ingredients, except the nutmeg, one by one in a dry skillet over medium heat until fragrant. Allow to cool, then remove and discard the papery shells of the cardamom and place the seeds, with the other ingredients, in a spice grinder or electric blender and pulse to a fine powder. Mix in the grated nutmeg. Can be stored in an airtight jar.
Private Notes