Iceberg and Blue-Cheese Salad

Published September 15, 1992

Total Time
10 minutes
Rating
3(5)
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Ingredients

Yield:6 servings
  • 1 tight head iceberg lettuce (about 1 ¼ pounds)

  • 3 ripe tomatoes (about 1 ¼ pounds)

  • 1 4 ½-ounce piece blue cheese (Danish, Stilton, Gorgonzola or Roquefort)

  • 1 ½ tablespoons Dijon-style mustard

  • ¾ teaspoon salt

  • ¾ teaspoon freshly ground black pepper

  • 2 tablespoons red-wine vinegar

  • 6 tablespoons canola or corn oil

Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

7 grams carbs; 16 milligrams cholesterol; 232 calories; 6 grams monosaturated fat; 8 grams polyunsaturated fat; 6 grams saturated fat; 20 grams fat; 2 grams fiber; 542 milligrams sodium; 6 grams protein; 4 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Discard any damaged outer leaves from the head of lettuce and cut it into 6 wedges. Core the tomatoes and cut each into six wedges.

  2. Step 2

    Arrange a wedge of lettuce and three wedges of tomato on each of six salad plates. Crumble the cheese and sprinkle it over the lettuce and tomatoes on each plate.

  3. Step 3

    Mix the mustard, salt, pepper, vinegar and oil in a bowl to make the dressing. (Don't worry if the ingredients separate; the mixture is not intended to be homogenized.) Spoon the dressing over the lettuce and tomatoes, and serve immediately.

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