Low-sodium Recipes

514 recipes

Oatmeal and Teff With Cinnamon and Dried Fruit
Martha Rose Shulman
104 ratings with an average rating of 4 out of 5 stars
104
5 minutes (plus soaking overnight)
or to save this recipe.
healthy
Oats With Amaranth, Chia Seeds and Blueberries
Martha Rose Shulman
178 ratings with an average rating of 4 out of 5 stars
178
15 minutes, plus overnight soaking
or to save this recipe.
healthy
Rolled Oats With Amaranth Seeds, Maple Syrup and Apple
Martha Rose Shulman
76 ratings with an average rating of 4 out of 5 stars
76
5 minutes, plus soaking overnight
or to save this recipe.
healthy
Roasted Brussels Sprouts and Mushrooms With Gremolata and Quinoa
Martha Rose Shulman
597 ratings with an average rating of 4 out of 5 stars
597
20 minutes for the roasted vegetables
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healthy
Roasted Winter Vegetable Medley
Martha Rose Shulman
409 ratings with an average rating of 5 out of 5 stars
409
About 30 minutes
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healthy
Gluten-Free Spaghetti With Baby Broccoli, Mushrooms and Walnuts
Martha Rose Shulman
109 ratings with an average rating of 4 out of 5 stars
109
25 to 30 minutes, depending on the cooking time required for the pasta
or to save this recipe.
healthy
Spaghetti With Cauliflower, Almonds, Tomatoes and Chickpeas
Martha Rose Shulman
666 ratings with an average rating of 4 out of 5 stars
666
About 30 minutes
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healthy
Apple and Bitter Lettuces Salad
Martha Rose Shulman
270 ratings with an average rating of 5 out of 5 stars
270
About 10 minutes
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healthy
Apple Compote
Martha Rose Shulman
434 ratings with an average rating of 5 out of 5 stars
434
About 30 minutes
or to save this recipe.
healthy
Tostadas With Beans, Cabbage and Avocado
Martha Rose Shulman
171 ratings with an average rating of 4 out of 5 stars
171
About 45 minutes
or to save this recipe.
healthy
Turkish Pumpkin Soup
Martha Rose Shulman
253 ratings with an average rating of 4 out of 5 stars
253
1 hour
or to save this recipe.
healthy
Grated Carrot Salad With Dates and Oranges
Martha Rose Shulman
105 ratings with an average rating of 4 out of 5 stars
105
10 minutes
or to save this recipe.
healthy
Roasted Sweet Potato Oven Fries
Martha Rose Shulman
412 ratings with an average rating of 4 out of 5 stars
412
1 hour
or to save this recipe.
healthy
Roasted Carrots With Turmeric and Cumin
Martha Rose Shulman
2497 ratings with an average rating of 5 out of 5 stars
2,497
40 minutes
or to save this recipe.
healthy
Carrot, Squash and Potato Ragout With Thai Flavors
Martha Rose Shulman
53 ratings with an average rating of 5 out of 5 stars
53
45 minutes
or to save this recipe.
healthy
Dried Apricot, Cherry and Cranberry Infusion
Martha Rose Shulman
25 ratings with an average rating of 4 out of 5 stars
25
1 hour
or to save this recipe.
healthy
Tonics and Teas From My Pantry
Martha Rose Shulman
129 ratings with an average rating of 5 out of 5 stars
129
30 minutes
or to save this recipe.
healthy
Rose Petal and Vanilla Tea
Martha Rose Shulman
61 ratings with an average rating of 4 out of 5 stars
61
30 minutes
or to save this recipe.
healthy
Barberry and Orange Tea
Martha Rose Shulman
23 ratings with an average rating of 4 out of 5 stars
23
30 minutes
or to save this recipe.
healthy
Black Quinoa, Fennel and Celery Salad
Martha Rose Shulman
129 ratings with an average rating of 4 out of 5 stars
129
5 minutes
or to save this recipe.
healthy
Grapefruit Vinaigrette With Greens or Broccoli
Martha Rose Shulman
200 ratings with an average rating of 4 out of 5 stars
200
15 minutes
or to save this recipe.
healthy
Gingered Winter Fruit Ambrosia
Martha Rose Shulman
105 ratings with an average rating of 4 out of 5 stars
105
About 1 hour
or to save this recipe.
healthy
Fennel and Orange Salad With Black Olives on a Bed of Couscous
Martha Rose Shulman
76 ratings with an average rating of 4 out of 5 stars
76
20 minutes
or to save this recipe.
healthy
Grapefruit and Navel Orange Gratin
Martha Rose Shulman
42 ratings with an average rating of 4 out of 5 stars
42
45 minutes
or to save this recipe.
healthy
Kale and Red Cabbage Slaw With Walnuts
Martha Rose Shulman
698 ratings with an average rating of 5 out of 5 stars
698
1 hour 10 minutes
or to save this recipe.
healthy
Mâche and Radicchio Salad With Beets and Walnut Vinaigrette
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
10 minutes
or to save this recipe.
healthy
Steamed Clams in Spicy Tomato Sauce
Martha Rose Shulman
178 ratings with an average rating of 5 out of 5 stars
178
About 1 hour
or to save this recipe.
healthy
Leek, Kale and Potato Latkes
Martha Rose Shulman
299 ratings with an average rating of 4 out of 5 stars
299
About 30 minutes
or to save this recipe.
healthy
Puréed Mushroom Soup
Martha Rose Shulman
1157 ratings with an average rating of 5 out of 5 stars
1,157
1 hour 45 minutes
or to save this recipe.
healthy
Cornmeal Coconut Biscotti
Martha Rose Shulman
62 ratings with an average rating of 4 out of 5 stars
62
About 2 hours
or to save this recipe.
healthy
Hazelnut, Orange and Honey Biscotti
Martha Rose Shulman
252 ratings with an average rating of 4 out of 5 stars
252
2 hours
or to save this recipe.
healthy
Gluten-Free Raisin Pistachio Biscotti
Martha Rose Shulman
178 ratings with an average rating of 4 out of 5 stars
178
2 hours 30 minutes
or to save this recipe.
healthy
Whole Wheat Almond Biscotti
Martha Rose Shulman
273 ratings with an average rating of 4 out of 5 stars
273
About 2 hours
or to save this recipe.
healthy
Broccoli, Quinoa and Purslane Salad
Martha Rose Shulman
84 ratings with an average rating of 4 out of 5 stars
84
15 minutes
or to save this recipe.
healthy
Sweet and Sour Peppers Stuffed With Rice or Bulgur and Fennel
Martha Rose Shulman
62 ratings with an average rating of 4 out of 5 stars
62
1 hour
or to save this recipe.
healthy
Peppers Stuffed With Rice, Zucchini and Herbs
Martha Rose Shulman
168 ratings with an average rating of 4 out of 5 stars
168
About 2 hours
or to save this recipe.
healthy
Stuffed Roasted Yellow Peppers or Red Peppers in Tomato Sauce
Martha Rose Shulman
483 ratings with an average rating of 5 out of 5 stars
483
About 1 hour
or to save this recipe.
healthy
Imam Bayildi
Martha Rose Shulman
295 ratings with an average rating of 4 out of 5 stars
295
2 hours 45 minutes
or to save this recipe.
healthy
Balkan Eggplant and Chile Purée
Martha Rose Shulman
131 ratings with an average rating of 4 out of 5 stars
131
1 hour 30 minutes
or to save this recipe.
healthy
Miso-Ginger Dressing
Martha Rose Shulman
1777 ratings with an average rating of 5 out of 5 stars
1,777
5 minutes
or to save this recipe.
healthy
Cucumber Raita
Martha Rose Shulman
536 ratings with an average rating of 4 out of 5 stars
536
20 minutes
or to save this recipe.
healthy
Cucumber, Melon and Watermelon Salad
Martha Rose Shulman
719 ratings with an average rating of 4 out of 5 stars
719
2 minutes
or to save this recipe.
healthy
Cucumber and Radish Salad With Yogurt and Cumin
Martha Rose Shulman
119 ratings with an average rating of 4 out of 5 stars
119
About 30 minutes
or to save this recipe.
healthy
Raw and Cooked Tomato and Herb Salad With Couscous
Martha Rose Shulman
39 ratings with an average rating of 4 out of 5 stars
39
1 hour 45 minutes
or to save this recipe.
healthy
Parsley Salad With Barley, Dill and Hazelnuts
Martha Rose Shulman
97 ratings with an average rating of 4 out of 5 stars
97
About 1 hour 30 minutes
or to save this recipe.
healthy
Kale and Quinoa Salad With Plums and Herbs
Martha Rose Shulman
124 ratings with an average rating of 5 out of 5 stars
124
About 45 minutes
or to save this recipe.
healthy
Cellophane Noodle Salad With Cabbage
Martha Rose Shulman
137 ratings with an average rating of 4 out of 5 stars
137
15 minutes
or to save this recipe.
healthy
Beet and Tomato Gazpacho
Martha Rose Shulman
224 ratings with an average rating of 5 out of 5 stars
224
10 minutes, plus at least 2 hours' refrigeration
or to save this recipe.
healthy

97 - 144 of 514 results