Low-sodium Recipes

515 recipes

Breakfast Wheat Berries
Martha Rose Shulman
225 ratings with an average rating of 5 out of 5 stars
225
About 1 1/2 hours, mostly unsupervised simmering (plus overnight soaking)
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healthy
Oatmeal and Teff With Cinnamon and Dried Fruit
Martha Rose Shulman
105 ratings with an average rating of 4 out of 5 stars
105
5 minutes (plus soaking overnight)
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healthy
Oats With Amaranth, Chia Seeds and Blueberries
Martha Rose Shulman
182 ratings with an average rating of 4 out of 5 stars
182
15 minutes, plus overnight soaking
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healthy
Rolled Oats With Amaranth Seeds, Maple Syrup and Apple
Martha Rose Shulman
76 ratings with an average rating of 4 out of 5 stars
76
5 minutes, plus soaking overnight
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healthy
Roasted Brussels Sprouts and Mushrooms With Gremolata and Quinoa
Martha Rose Shulman
601 ratings with an average rating of 4 out of 5 stars
601
20 minutes for the roasted vegetables
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healthy
Roasted Winter Vegetable Medley
Martha Rose Shulman
416 ratings with an average rating of 5 out of 5 stars
416
About 30 minutes
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healthy
Gluten-Free Spaghetti With Baby Broccoli, Mushrooms and Walnuts
Martha Rose Shulman
112 ratings with an average rating of 4 out of 5 stars
112
25 to 30 minutes, depending on the cooking time required for the pasta
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healthy
Spaghetti With Cauliflower, Almonds, Tomatoes and Chickpeas
Martha Rose Shulman
669 ratings with an average rating of 4 out of 5 stars
669
About 30 minutes
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healthy
Apple and Bitter Lettuces Salad
Martha Rose Shulman
275 ratings with an average rating of 5 out of 5 stars
275
About 10 minutes
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healthy
Apple Compote
Martha Rose Shulman
438 ratings with an average rating of 5 out of 5 stars
438
About 30 minutes
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healthy
Tostadas With Beans, Cabbage and Avocado
Martha Rose Shulman
173 ratings with an average rating of 4 out of 5 stars
173
About 45 minutes
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healthy
Turkish Pumpkin Soup
Martha Rose Shulman
254 ratings with an average rating of 4 out of 5 stars
254
1 hour
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healthy
Grated Carrot Salad With Dates and Oranges
Martha Rose Shulman
105 ratings with an average rating of 4 out of 5 stars
105
10 minutes
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healthy
Roasted Sweet Potato Oven Fries
Martha Rose Shulman
421 ratings with an average rating of 4 out of 5 stars
421
1 hour
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healthy
Roasted Carrots With Turmeric and Cumin
Martha Rose Shulman
2584 ratings with an average rating of 5 out of 5 stars
2,584
40 minutes
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healthy
Carrot, Squash and Potato Ragout With Thai Flavors
Martha Rose Shulman
57 ratings with an average rating of 5 out of 5 stars
57
45 minutes
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healthy
Dried Apricot, Cherry and Cranberry Infusion
Martha Rose Shulman
26 ratings with an average rating of 4 out of 5 stars
26
1 hour
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healthy
Tonics and Teas From My Pantry
Martha Rose Shulman
132 ratings with an average rating of 5 out of 5 stars
132
30 minutes
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healthy
Rose Petal and Vanilla Tea
Martha Rose Shulman
61 ratings with an average rating of 4 out of 5 stars
61
30 minutes
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healthy
Barberry and Orange Tea
Martha Rose Shulman
23 ratings with an average rating of 4 out of 5 stars
23
30 minutes
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healthy
Black Quinoa, Fennel and Celery Salad
Martha Rose Shulman
131 ratings with an average rating of 4 out of 5 stars
131
5 minutes
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healthy
Grapefruit Vinaigrette With Greens or Broccoli
Martha Rose Shulman
205 ratings with an average rating of 4 out of 5 stars
205
15 minutes
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healthy
Gingered Winter Fruit Ambrosia
Martha Rose Shulman
108 ratings with an average rating of 4 out of 5 stars
108
About 1 hour
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healthy
Fennel and Orange Salad With Black Olives on a Bed of Couscous
Martha Rose Shulman
77 ratings with an average rating of 4 out of 5 stars
77
20 minutes
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healthy
Grapefruit and Navel Orange Gratin
Martha Rose Shulman
42 ratings with an average rating of 4 out of 5 stars
42
45 minutes
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healthy
Kale and Red Cabbage Slaw With Walnuts
Martha Rose Shulman
708 ratings with an average rating of 5 out of 5 stars
708
1 hour 10 minutes
or to save this recipe.
healthy
Mâche and Radicchio Salad With Beets and Walnut Vinaigrette
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
10 minutes
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healthy
Steamed Clams in Spicy Tomato Sauce
Martha Rose Shulman
178 ratings with an average rating of 5 out of 5 stars
178
About 1 hour
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healthy
Leek, Kale and Potato Latkes
Martha Rose Shulman
303 ratings with an average rating of 4 out of 5 stars
303
About 30 minutes
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healthy
Puréed Mushroom Soup
Martha Rose Shulman
1170 ratings with an average rating of 5 out of 5 stars
1,170
1 hour 45 minutes
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healthy
Cornmeal Coconut Biscotti
Martha Rose Shulman
63 ratings with an average rating of 4 out of 5 stars
63
About 2 hours
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healthy
Hazelnut, Orange and Honey Biscotti
Martha Rose Shulman
252 ratings with an average rating of 4 out of 5 stars
252
2 hours
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healthy
Gluten-Free Raisin Pistachio Biscotti
Martha Rose Shulman
181 ratings with an average rating of 4 out of 5 stars
181
2 hours 30 minutes
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healthy
Whole Wheat Almond Biscotti
Martha Rose Shulman
274 ratings with an average rating of 4 out of 5 stars
274
About 2 hours
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healthy
Broccoli, Quinoa and Purslane Salad
Martha Rose Shulman
84 ratings with an average rating of 4 out of 5 stars
84
15 minutes
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healthy
Sweet and Sour Peppers Stuffed With Rice or Bulgur and Fennel
Martha Rose Shulman
63 ratings with an average rating of 4 out of 5 stars
63
1 hour
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healthy
Peppers Stuffed With Rice, Zucchini and Herbs
Martha Rose Shulman
169 ratings with an average rating of 4 out of 5 stars
169
About 2 hours
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healthy
Stuffed Roasted Yellow Peppers or Red Peppers in Tomato Sauce
Martha Rose Shulman
485 ratings with an average rating of 5 out of 5 stars
485
About 1 hour
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healthy
Imam Bayildi
Martha Rose Shulman
297 ratings with an average rating of 4 out of 5 stars
297
2 hours 45 minutes
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healthy
Balkan Eggplant and Chile Purée
Martha Rose Shulman
132 ratings with an average rating of 4 out of 5 stars
132
1 hour 30 minutes
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healthy
Miso-Ginger Dressing
Martha Rose Shulman
1809 ratings with an average rating of 5 out of 5 stars
1,809
5 minutes
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healthy
Cucumber Raita
Martha Rose Shulman
547 ratings with an average rating of 4 out of 5 stars
547
20 minutes
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healthy
Cucumber, Melon and Watermelon Salad
Martha Rose Shulman
719 ratings with an average rating of 4 out of 5 stars
719
2 minutes
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healthy
Cucumber and Radish Salad With Yogurt and Cumin
Martha Rose Shulman
119 ratings with an average rating of 4 out of 5 stars
119
About 30 minutes
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healthy
Raw and Cooked Tomato and Herb Salad With Couscous
Martha Rose Shulman
40 ratings with an average rating of 4 out of 5 stars
40
1 hour 45 minutes
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healthy
Parsley Salad With Barley, Dill and Hazelnuts
Martha Rose Shulman
97 ratings with an average rating of 4 out of 5 stars
97
About 1 hour 30 minutes
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healthy
Kale and Quinoa Salad With Plums and Herbs
Martha Rose Shulman
125 ratings with an average rating of 5 out of 5 stars
125
About 45 minutes
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healthy
Cellophane Noodle Salad With Cabbage
Martha Rose Shulman
138 ratings with an average rating of 4 out of 5 stars
138
15 minutes
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healthy

97 - 144 of 515 results