Low-sodium Recipes

514 recipes

Chopped Herb Salad With Farro
Martha Rose Shulman
360 ratings with an average rating of 4 out of 5 stars
360
30 minutes
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Tacos with Roasted Potatoes, Squash and Peppers (Rajas)
Martha Rose Shulman
192 ratings with an average rating of 5 out of 5 stars
192
40 minutes
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Tacos With Spicy Tofu, Tomatoes and Chard
Martha Rose Shulman
295 ratings with an average rating of 4 out of 5 stars
295
About 45 minutes
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Summer Tacos with Corn, Green Beans and Tomatillo Salsa
Martha Rose Shulman
183 ratings with an average rating of 5 out of 5 stars
183
20 minutes
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Tacos With Summer Squash, Tomatoes and Beans
Martha Rose Shulman
563 ratings with an average rating of 5 out of 5 stars
563
30 minutes
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Cold Poached Pacific Cod with Spices
Martha Rose Shulman
36 ratings with an average rating of 4 out of 5 stars
36
45 minutes
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Grilled Peppers with Garlic Yogurt
Martha Rose Shulman
89 ratings with an average rating of 5 out of 5 stars
89
30 minutes
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Tunisian Grilled Peppers and Tomatoes with Couscous
Martha Rose Shulman
77 ratings with an average rating of 5 out of 5 stars
77
45 minutes
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Grilled Mango Salsa
Martha Rose Shulman
85 ratings with an average rating of 4 out of 5 stars
85
About 15 minutes
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Pineapple Avocado Salsa
Martha Rose Shulman
120 ratings with an average rating of 4 out of 5 stars
120
About 15 minutes
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Uncooked Tomato and Mint Sauce with Poached Eggs
Martha Rose Shulman
70 ratings with an average rating of 5 out of 5 stars
70
About 15 minutes
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Roasted Corn and Tomato Salsa
Martha Rose Shulman
103 ratings with an average rating of 4 out of 5 stars
103
About 45 minutes
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Salsa Fresca with Kohlrabi
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
About 15 minutes
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Arugula Salad With Grilled Apricots and Pistachios
Martha Rose Shulman
313 ratings with an average rating of 5 out of 5 stars
313
15 minutes
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Grilled Vanilla-Ginger Pineapple
Martha Rose Shulman
189 ratings with an average rating of 4 out of 5 stars
189
25 minutes
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Grilled Figs With Pomegranate Molasses
Martha Rose Shulman
331 ratings with an average rating of 5 out of 5 stars
331
15 to 30 minutes, depending on how many figs you grill at one time
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Mediterranean Cucumber and Yogurt Salad With Red or Black Quinoa
Martha Rose Shulman
86 ratings with an average rating of 4 out of 5 stars
86
30 minutes
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Red Quinoa Salad With Walnuts, Asparagus and Dukkah
Martha Rose Shulman
33 ratings with an average rating of 4 out of 5 stars
33
15 minutes
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Green Bean Salad With Lime Vinaigrette and Red Quinoa
Martha Rose Shulman
421 ratings with an average rating of 5 out of 5 stars
421
20 minutes
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Chickpea, Quinoa and Celery Salad With Middle Eastern Flavors
Martha Rose Shulman
364 ratings with an average rating of 5 out of 5 stars
364
10 minutes
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Pan-Fried Broccoli Stems
Martha Rose Shulman
314 ratings with an average rating of 4 out of 5 stars
314
5 minutes
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White Bean and Yogurt Green Goddess
Martha Rose Shulman
92 ratings with an average rating of 4 out of 5 stars
92
5 minutes
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Yogurt and Bean Dressing With Cilantro and Lime
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
5 minutes
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Creamy ‘Ranch’ Dressing
Martha Rose Shulman
123 ratings with an average rating of 3 out of 5 stars
123
5 minutes
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Rice Pilaf With Pistachios and Almonds
Martha Rose Shulman
444 ratings with an average rating of 5 out of 5 stars
444
About 35 minutes
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Asparagus, Green Beans and Potatoes With Green Mole Sauce
Martha Rose Shulman
28 ratings with an average rating of 4 out of 5 stars
28
About 50 minutes
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Yogurt With Mixed Seeds, Toasted Oatmeal and Ginger Syrup
Martha Rose Shulman
41 ratings with an average rating of 4 out of 5 stars
41
6 hours, plus overnight refrigeration
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Berry Clafoutis
Martha Rose Shulman
707 ratings with an average rating of 5 out of 5 stars
707
About 1 1/4 hours
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Blueberry or Blackberry Compote with Yogurt or Ricotta
Martha Rose Shulman
287 ratings with an average rating of 5 out of 5 stars
287
15 minutes
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Blood Orange, Grapefruit and Pomegranate Compote
Martha Rose Shulman
40 ratings with an average rating of 4 out of 5 stars
40
About 45 minutes
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Pears Poached in Red Wine and Cassis
Martha Rose Shulman
88 ratings with an average rating of 5 out of 5 stars
88
20 minutes
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Beet and Arugula Salad With Berries
Martha Rose Shulman
252 ratings with an average rating of 4 out of 5 stars
252
15 minutes
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Dried Fruit Compote With Fresh Apple and Pear
Martha Rose Shulman
71 ratings with an average rating of 5 out of 5 stars
71
About 10 minutes, plus 30 minutes for steeping
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Mollie Katzen-Inspired Potato and Broccoli Burgers
Martha Rose Shulman
128 ratings with an average rating of 4 out of 5 stars
128
About 50 minutes
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Chard Stalk, Chickpea, Tahini and Yogurt Dip
Martha Rose Shulman
41 ratings with an average rating of 5 out of 5 stars
41
35 minutes
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Spring Vegetable Stew
Martha Rose Shulman
47 ratings with an average rating of 4 out of 5 stars
47
40 minutes
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Green Smoothie With Pineapple, Arugula, Greens and Cashews
Martha Rose Shulman
304 ratings with an average rating of 5 out of 5 stars
304
2 minutes
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Chunky Avocado-Papaya Salsa
Martha Rose Shulman
78 ratings with an average rating of 4 out of 5 stars
78
20 minutes
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Roasted Tomatillo-Poblano-Avocado Salsa
Martha Rose Shulman
107 ratings with an average rating of 5 out of 5 stars
107
30 minutes
or to save this recipe.
Suvir Saran’s Guacamole With Toasted Cumin
Martha Rose Shulman
161 ratings with an average rating of 5 out of 5 stars
161
10 minutes
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Avocado and Roasted Tomatillo Salsa
Martha Rose Shulman
183 ratings with an average rating of 5 out of 5 stars
183
25 minutes
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Chilean Cabbage and Avocado Slaw
Martha Rose Shulman
309 ratings with an average rating of 4 out of 5 stars
309
15 minutes, plus 1 hour's purging of cabbage
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Rainbow Quinoa Salad
Martha Rose Shulman
2091 ratings with an average rating of 5 out of 5 stars
2,091
35 minutes
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Barley and Herb Salad With Roasted Asparagus
Martha Rose Shulman
162 ratings with an average rating of 5 out of 5 stars
162
1 hour
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Dried Fruit Compote With Fresh Apple and Pear
Martha Rose Shulman
20 ratings with an average rating of 4 out of 5 stars
20
10 minutes, plus 30 minutes' steeping
or to save this recipe.
Prunes Poached in Red Wine
Martha Rose Shulman
62 ratings with an average rating of 5 out of 5 stars
62
About 25 minutes, plus 2 hours’ steeping
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Bananas Poached in Vanilla-Scented Chardonnay
Martha Rose Shulman
37 ratings with an average rating of 4 out of 5 stars
37
You can poach the bananas several hours before serving.
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Breakfast Wheat Berries
Martha Rose Shulman
223 ratings with an average rating of 5 out of 5 stars
223
About 1 1/2 hours, mostly unsupervised simmering (plus overnight soaking)
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