Roasted Cauliflower and Peas With Chutney Cheese Sauce

Published February 17, 2009

Total Time
About 45 minutes
Rating
4(12)
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Ingredients

Yield:4 servings

FOR THE CAULIFLOWER

  • 1 ½ pound head cauliflower, cut into bite-size florets

  • 3 tablespoons olive oil

  • ¾ teaspoon kosher salt

  • ½ teaspoon freshly ground black pepper

  • 1 cup frozen peas

FOR THE SAUCE

  • ¼ cup unsalted butter ( ½ stick)

  • ¼ cup flour

  • 3 cups whole milk

  • 1 pound aged white cheddar cheese, grated

  • ⅓ cup mango chutney

  • ¼ teaspoon dry mustard powder

  • ¼ teaspoon kosher salt

  • ¼ teaspoon freshly ground black pepper

  • Cooked white rice, for serving

  • Chopped fresh cilantro, for serving

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

60 grams carbs; 161 milligrams cholesterol; 973 calories; 23 grams monosaturated fat; 3 grams polyunsaturated fat; 34 grams saturated fat; 66 grams fat; 6 grams fiber; 1391 milligrams sodium; 39 grams protein; 31 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. FOR THE CAULIFLOWER

    1. Step 1

      Preheat oven to 375 degrees. Toss cauliflower with oil, salt and pepper. Arrange in a single layer on a baking sheet. Roast until almost tender and browning around the edges, about 30 minutes. Add peas to pan and stir to combine. Roast until peas are heated through, about 5 minutes more.

    2. Step 2

      About halfway through cauliflower cooking time, prepare cheese sauce: Melt butter in a large saucepan over medium-high heat. Add flour and cook, stirring, until mixture is pale golden, about 1 minute. Whisking constantly, slowly add milk until fully incorporated. Bring to a boil and cook until thickened, about 3 minutes. Whisk in cheese, a little at a time (adding too much at once can cause sauce to break and become grainy), until smooth. Stir in chutney, dry mustard, salt and pepper.

    3. Step 3

      Serve vegetables and sauce over rice; garnish with cilantro.

Tip
  • Lime-Pickle Variation: For a spicy, tangy cheese sauce, substitute 1 tablespoon finely chopped lime pickle for the chutney; omit dry mustard. Lime pickle can be found in Middle Eastern and Asian markets.

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4 out of 5
12 user ratings
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