Tofu Laab

Updated May 30, 2025

Tofu Laab
Con Poulos for The New York Times. Food Stylist: Jerrie-Joy Redman-Lloyd.
Total Time
20 minutes
Rating
4(1,673)
Comments
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Laab (also spelled larb), a ground meat dish seasoned with fresh herbs popular in the Northeastern and Northern regions of Thailand, originated in Laos. This vegan version requires minimal cooking and features crumbled extra-firm tofu, which soaks up the spicy, citrusy sauce like a sponge. Toasted ground rice is a traditional addition that adds a lovely aroma and nuttiness while thickening the sauce. Makrut lime leaves and crispy fried shallots can be found at Asian grocery stores, at some larger supermarket chains, or online, but both can be omitted. Crispy shallots bring a bit of crunch on top, but chopped, roasted peanuts would also work. Eat it with lettuce leaves for a light meal, or if you’re looking for something more substantial, serve it with sticky or regular rice. For those who are looking for even more spice, top with sliced fresh chiles.

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Ingredients

Yield:4 servings

    For the Tofu

    • 3tablespoons uncooked glutinous (sticky) or jasmine rice
    • 2(14-ounce) packages extra-firm tofu, drained and patted dry
    • 1tablespoon neutral oil, such as grapeseed or vegetable
    • 1lemongrass stem, outer layer removed, tender stem finely chopped
    • 1shallot, halved and thinly sliced
    • 4makrut lime leaves (optional), thinly sliced
    • 1cup mixed soft herbs, such as mint, Thai basil, basil, cilantro and chopped scallions
    • 1teaspoon kosher salt, plus more as needed
    • 1head butter lettuce, leaves separated
    • ¼cup store-bought crispy fried shallots or onions

    For the Dressing

    • 4tablespoons fresh lime juice (from about 2 limes)
    • 3tablespoons dark or light brown sugar
    • 2tablespoons soy sauce or tamari
    • ½teaspoon red-pepper flakes or ½ to 1 red chile, such as bird’s eye, finely chopped
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

260 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 3 grams polyunsaturated fat; 30 grams carbohydrates; 4 grams dietary fiber; 11 grams sugars; 21 grams protein; 779 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make the toasted rice powder: Heat a medium (10-inch) skillet over medium-high. Add the rice and stir constantly for 4 to 6 minutes until golden, with a nutty aroma. Transfer rice to a mortar and pestle or spice grinder and grind until it is a coarse powder. (You don’t want it too fine; some texture is nice.) You should have about 3½ tablespoons. Set rice powder aside.

  2. Step 2

    Make the dressing: In a small bowl, combine the lime juice, brown sugar, soy sauce and red-pepper flakes; whisk until the sugar is dissolved.

  3. Step 3

    Crumble the tofu into small chunks and place in a large bowl.

  4. Step 4

    Heat the medium skillet over medium-high and add 1 tablespoon oil. Add the lemongrass and shallot and cook, stirring constantly, until softened and aromatic, about 2 minutes. Remove from heat and add to the tofu, along with the lime dressing, rice powder, makrut lime leaves, herbs and salt. Taste and add more salt if needed.

  5. Step 5

    To serve, spoon the tofu laab into the lettuce leaves and garnish with crispy fried shallots.

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Ratings

4 out of 5
1,673 user ratings
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Comments

Kaffir lime and makrut lime are the same thing - but kaffir is a highly offensive Afrikaans racial slur. Good on the NY Times for switching to the more appropriate (and also more accurate) makrut. Hopefully this will help readers switch as well!

I highly recommend adding a vegan fish sauce to this. 24 Vegan makes one (and is a Vietnamese-Woman owned company). I love larb and usually make it with Impossible but I will definitely try with tofu (and "fish" sauce).

Easy way to get your tofu super crumbly with texture like ground meat: Freeze block of tofu (in package, with liquid), let thaw (takes a few hours on the counter or submerge in warm water for ~1 hr when you've forgotten to take it out of the freezer!), open package and manually squeeze all liquid out of tofu (over a colander in the sink to catch tofu pieces), and crumble into a bowl. Best crumble texture with least amount of work. Also, doesn't waste paper towels as with draining!

Added 1 pack of brown beech mushrooms instead of the second block of tofu - sautéed them with ginger and garlic and shallot and tossed them in, so delicious! Used fish sauce brown sugar and lime to taste, easy and bright.

I eat fish sauce so I added that instead of the soy, and served on a bed of roasted broccoli instead of lettuce. highly recommend!!

This is great! We make it with tempeh to add some gut-friendly probiotics: even better because its raw so they remain living.

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Credits

By Hetty McKinnon

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