Corn Salad With Tomatoes, Basil and Cilantro

Published July 14, 2022

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Total Time
15 minutes
Rating
4(2,623)
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High summer produce comes together in this simple mix, tangy with lime juice and full of fresh herbs. Even in the height of the season, corn gets a touch sweeter when heated, and the easiest way to do it is in the microwave. It takes just a few minutes to zap the corn cobs in their husks, which makes them easy to shuck. The silks will slip right off the sweeter and still-crisp corn. Picking basil and cilantro leaves by hand then tearing them right over the salad keeps their delicate fragrance intact. Serve this with anything off the grill or alongside tacos or sandwiches.

Featured in: 20 Easy Salads for Hot Summer Days

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Ingredients

Yield:4 to 6 servings
  • 5 ears of corn

  • 1 pint cherry or grape tomatoes, halved

  • 1 lime

  • 3 tablespoons extra-virgin olive oil

  • Salt

  • ¼ teaspoon minced seeded fresh habanero or other very hot chile (optional)

  • ½ cup fresh basil leaves

  • ¼ cup fresh cilantro leaves

Ingredient Substitution Guide
Nutritional analysis per serving (4 to 6 servings)

28 grams carbs; 176 calories; 5 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 8 grams fat; 4 grams fiber; 426 milligrams sodium; 4 grams protein; 6 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Microwave the corn in their husks on high for 3 minutes. Shuck the corn — the silks will come off easily. (If you want to boil or steam the corn on the stovetop, you can shuck the corn first then cook just until brighter in color, 2 to 3 minutes.) Cut the kernels off the cobs, transfer them to a large bowl and add the tomatoes.

  2. Step 2

    Finely grate the zest of the lime directly over the corn mixture, then squeeze the juice from the lime all over. Add the oil, a generous pinch of salt and the chile, if using. Mix well, then tear the herbs over the salad and gently fold them in. Season to taste with salt and serve, or refrigerate in an airtight container for up to 1 day.

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Ratings

4 out of 5
2,623 user ratings
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Comments

Didn’t have corn so used potatoes… just kidding. Made it as is, and it was fabulous!

I always add chopped avocado, red or green onion and either black or pinto beans to this classic salad. I have to make it when fresh corn is available and inexpensive.

For any corn salad, cut the kernels off the cob then dry fry them in a cast iron skillet to greatly enhance both the corn flavor and the sweetness

That is a beautiful and healthy meal! Two tweaks to make this an absolute POWER meal. Add legumes. Eliminate the oil - there are many many oil free dressing recipes out there. The idea that olive oil or any oil needs to be every salad is a sad misconception. Oils (fats in general) are probably the most calorie dense foods in the world. Eliminate them from a recipe and the calorie count drops by half and the taste drops by zero. And legumes are about the most fiber dense foods.

Microwaving and then shucking the corn is genius. I'm never going back.

I used tinned corn. I know sacrilege. I scorched it in pan first till it turned black in places and began popping. Also charred the tomatoes a bit too. Very tasty.

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