Quinoa and Broccoli Spoon Salad
Published Feb. 25, 2023
- Total Time
- 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- Kosher salt
- 1cup quinoa, rinsed
- 1lemon
- 3tablespoons extra-virgin olive oil
- 3tablespoons Dijon mustard
- 2tablespoons honey
- 2tablespoons apple cider vinegar
- Freshly ground black pepper
- 1large bunch broccoli (about 1½ pounds)
- 1medium tart and crisp apple
- 4ounces sharp Cheddar
- ¾cup toasted pecans, roughly chopped
- ½cup dried cranberries
Nutritional analysis per serving (6 servings)
455 calories; 25 grams fat; 6 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 5 grams polyunsaturated fat; 51 grams carbohydrates; 8 grams dietary fiber; 21 grams sugars; 14 grams protein; 600 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Bring a medium pot of water to a boil on high and season aggressively with salt. Add the quinoa, then reduce the heat to maintain a simmer; cook until plump and tender, about 15 minutes. Transfer to a fine-mesh sieve; rinse with cool water and drain well.
- Step 2
While the quinoa cooks, finely grate the zest of the lemon into a large bowl then cut the lemon in half. Add the olive oil, mustard, honey and apple cider vinegar, plus the juice of ½ lemon; whisk together. Season with salt and pepper to taste.
- Step 3
Peel the stem of the broccoli and trim off the dry end. Finely chop the entire broccoli and add to the dressing. Core the apple then finely chop the apple and the cheese; add to the broccoli and toss to combine.
- Step 4
Add the cooked quinoa, nuts and cranberries and toss to combine. Taste and add more salt, pepper and lemon juice, as needed. Store, refrigerated, for up to 3 days.
Private Notes
Comments
Although this salad sounds great (with the exception of the cheddar, which I cannot eat) raw broccoli is not appealing. I always briefly parboil chopped broccoli then plunge in ice water to stop the cooking if I plan to use it in a salad. Not only does this improve the flavor, it brightens the color to a very pretty and palatable bright green.
A note on raw broccoli: Melissa Clark notes in her recipe for garlic broccoli salad with sesame dressing that the vinegar « cooks » the raw broccoli, kind of like happens with the fish in ceviche. I’ve tried it and it’s really good; it’s not like plain raw broccoli at all. I recommend that all the skeptics try it.
The cheddar is what tipped the balance for me and convinced me to add this to this week's meal list! But of course it isn't 100% necessary--the recipe police won't come to your house and arrest you if you leave it out. Or maybe you could replace it with crumbled feta...that sounds pretty good too.
Wow! Better than I expected. The dressing is great and the salad is yum. Agree with others that the broccoli doesn't have to be cooked in advance. In fact, I think that would detract from it. Chop up fine and it softens in the dressing.
I made this the night before for a picnic for four; put in quart baggies w/names, so each of us could take the leftovers home for another meal if we liked it - was a hit! I thought it was a bit dry, so doubled the dressing, added half to the salad to macerate overnight. Brought the remaining bit to the picnic; only one of us needed to add extra. Leftovers were happily taken home by all! This works because the broccoli is diced; no need to parboil. Will try farro next time!
Chop broccoli more finely than picture -- almost into sand. Don't need to par-cook the broccoli this way. Finely diced apples, cheese, nuts until almost quinoa size.