Creamy Cauliflower-Cashew Soup
Published Feb. 18, 2025

- Total Time
- 1 hour 10 minutes
- Prep Time
- 10 minute
- Cook Time
- 1 hour
- Rating
- Comments
- Read comments
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Ingredients
- 6tablespoons olive oil, plus more for serving
- 1large head cauliflower (about 1½ pounds), cut into 1-inch pieces
- Salt and pepper
- 1small tart apple, peeled, cored and cut into 1-inch pieces
- 3medium shallots, thinly sliced
- 6large garlic cloves, coarsely chopped
- 1teaspoon ground coriander
- ⅔cup roasted, unsalted cashews
- 6cups vegetable stock or water, plus more if needed
- Chives, for serving
Preparation
- Step 1
Heat 4 tablespoons olive oil in a large, heavy pot or Dutch oven over medium-high. Add the cauliflower and cook, without stirring, until the layer of cauliflower in the bottom of the pot is browned, 3 to 4 minutes. Season with salt and pepper and stir the cauliflower. Again, cook the cauliflower, without disturbing it, until the layer at the bottom of the pot is browned, another 2 to 3 minutes. Keep repeating until the cauliflower is uniformly browned, up to 15 minutes total.
- Step 2
Add another 2 tablespoons of olive oil to the pot, then add the apple, shallots and garlic; season with salt and pepper. Stir to combine and cook until the shallots are golden on the edges, 5 to 6 minutes.
- Step 3
Add the coriander and cashews and toss to combine. Add 6 cups stock, then bring the mixture to a boil over high heat. Once the mixture is boiling, adjust the heat to medium-low, partially cover the pot and simmer until the cashews are softened, about 30 minutes.
- Step 4
Blend the soup with either an immersion blender or in a blender for a smoother texture. (If the soup feels too thick, stir in more stock or water to thin to your desired consistency, and season with salt to taste.)
- Step 5
Divide the soup among bowls, drizzle with additional olive oil and sprinkle with chives.
Private Notes
Comments
Healthful and tasty, this soup has a soft, velvety mouthfeel that makes it nice to eat. To cut cooking time, I boiled the cashews in 3 cups of broth (plus the coriander) while the cauliflower was cooking, then added the remaining 3 cups of broth when I combined all the ingredients in step 3.
Soup tasted a little gritty when blended with immersion blender. When I put it in the countertop blender, the color lightened, the texture smoothed and the result was excellent.
Great as this is, don’t limit yourself to just cauliflower. Fact is, using cashews to make soups creamy is a power tool technique!
Incredible soup. Needed blender. Worth the effort.
I love cashews and that’s what attracted me to this recipe. But their flavor did not really come through. That being said, I liked the soup.
Lots of time to make thus. Not worth it.
