Spicy Miso Lentil Soup

Published April 25, 2025

Spicy Miso Lentil Soup
Julia Gartland for The New York Times. Food Stylist: Samantha Seneviratne.
Total Time
35 minutes
Prep Time
10 minutes
Cook Time
25 minutes
Rating
4(1,020)
Comments
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This soup is simultaneously comforting, fresh and nasal-clearing — as good for sick days as for those crisp days of spring. The key is a spicy bright-green slurry made by blending a bunch of raw spinach, miso, lime juice, fresh chiles and ginger. Because it’s poured into the soup pot of tender lentils and rice right at the end, its color and flavor stays vibrant. For pops of savory nuttiness, top your bowls with slivers of shiitake mushrooms that have been browned in sesame oil. They make this soup especially satisfying, but you could also top bowls with stir-fried or roasted vegetables like asparagus and winter squash.

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Ingredients

Yield:4 servings
  • 1cup green or brown lentils
  • ¾cup long-grain white rice
  • Salt
  • 1(5-ounce) package fresh baby spinach (about 6 cups, not packed)
  • 2½ tablespoons white miso
  • 1inch fresh ginger, unpeeled and thinly sliced 
  • 1 or 2serrano or jalapeño chiles, destemmed and halved
  • 1lime, halved
  • 1tablespoon toasted sesame oil, plus more for serving
  • 4ounces shiitake mushrooms, destemmed and thinly sliced
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

379 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 2 grams polyunsaturated fat; 68 grams carbohydrates; 8 grams dietary fiber; 3 grams sugars; 17 grams protein; 437 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a medium or large pot, bring 6 cups of water, the lentils, rice and a pinch of salt to a boil over high. Reduce heat, cover and simmer, stirring occasionally, until the lentils are tender but not mushy and the rice is falling apart, 15 to 20 minutes.

  2. Step 2

    While the soup is simmering, in a blender, combine ¼ cup water, the spinach, miso, ginger, one serrano and the juice from half the lime. Blend until smooth. Because the mixture will be thinned by the soup, it should be slightly too spicy; blend in more serrano until it is. Set aside.

  3. Step 3

    In a large skillet, stir together the oil, mushrooms and a pinch of salt over medium. Cook, stirring occasionally, until the mushrooms are browned, 7 to 9 minutes. Turn off the heat and let sit until the soup is ready.

  4. Step 4

    When the lentils are ready, turn off the heat. Stir in the blended greens. (Mixture will thicken as it sits). Season to taste with salt, then serve topped with the mushrooms, a squeeze of lime and a few drops of sesame oil.

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Ratings

4 out of 5
1,020 user ratings
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Comments

This is really good with crumbled feta on top. That is all.

@Tim A cup has 8 fluid ounces. The ounces you see on a pack of spinach (and most dry goods) are weight ounces. They’re different units! Hope this helps

Really tasty! We had a 7oz bag of arugula in the house, so I used that instead. The bitterness was nice alongside the tartness of the lime. I also added some garlic. I only had brown rice in the house, so I let it cook for a bit before adding the lentils. Turned out great! Will definitely make this again.

This was objectively one of the strangest meals I’ve ever cooked myself. It wasn’t unpleasant but the flavors and textures were unique to the point of being distracting. I ate a whole bowl of it, halfway through I thought it was growing on me and by the end I decided I think it would be better to leave it behind forever. Very vegetal and earthy, tangy but with such a mild flavor I felt like I forgot I was eating food. Try it at least once! Given all the very normal comments, I felt like I had to leave this to warn other first-timers.

this is my new go to for meal prepping for the week! I tried swapping out the white rice for wild rice and it was amazing (had to adjust cooking time)

Never made a soup in this way (i.e., adding flavors and vegetables at the end) but I loved it. So time efficient bc you can prep the spinach and flavors while the lentils cook. It’s so fab to have a lighter/fresher lentil soup alternative for hot days.

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