Spinach and Gungo Pea Soup
Published Feb. 19, 2025

- Total Time
- 1 ¾ hours, plus at least 8 hours’ soaking
- Prep Time
- 15 minutes
- Cook Time
- 1 ½ hours, plus at least 8 hours’ soaking
- Rating
- Comments
- Read comments
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Ingredients
- 1cup dried gungo peas (pigeon peas)
- 4slices bacon (optional)
- ¼cup extra-virgin olive oil (plus 1 additional tablespoon, if skipping bacon)
- 1large yellow onion, diced
- 1red bell pepper, diced
- Salt and freshly ground black pepper
- 6garlic cloves, sliced
- 4cups chicken stock or vegetable stock
- 1Scotch bonnet chile
- 10ounces baby spinach
Preparation
- Step 1
Rinse the peas, then place them in a large bowl and cover with at least 2 inches of cold water. Cover and soak peas at room temperature for at least 8 hours, ideally overnight.
- Step 2
Heat a large lidded pot or Dutch oven over medium. Add the bacon, if using, and brown until the fat is rendered and the strips are deeply browned and crispy, 2 to 3 minutes per side. Remove the bacon. Once cooled, crumble and set aside.
- Step 3
Add the olive oil, onion and bell pepper to the pot and season with salt and pepper. Cook for 8 to 10 minutes, stirring occasionally, until the vegetables are softened and turning golden brown.
- Step 4
Add the garlic and stir until softened, about 2 minutes more. As the vegetables release moisture, use a wooden spoon to scrape up any browned bits left behind from the bacon on the bottom of the pan.
- Step 5
Add the stock and 2 cups of water and bring to a boil over high. Make a small incision in the Scotch bonnet, which will allow some spice to permeate the soup. Season the broth with salt, add the drained gungo peas and float the Scotch bonnet chile on top. Cover and simmer over medium-low, stirring occasionally, for 1 hour or until the peas are tender.
- Step 6
Gradually add spinach by the handful over low heat, stirring in each addition until just wilted, then cook until bright green and tender, stirring occasionally, 2 to 3 minutes.
- Step 7
Remove the soup from heat. Using an immersion or regular blender, purée about one quarter of the soup, then add it back to the pot. Taste and adjust final seasoning. Divide among bowls and garnish with the crispy bacon bits.
Private Notes
Comments
Paracelsus - you ask if you can sub in chickpeas or other beans. It should work. I subbed in cow peas, Rancho Gordo Blue Goose, for the pigeon peas and it worked well for the finished dish. Depending on what legume you use, my advice is decrease the water by 1C at the start. You can add in more if needed as the beans cook. I used specified amount and too much, I think, for what I cooked. Also, watch cooking time, of course, as each legume is different. Mine were very tender at 40 min.
Can I substitute in chickpeas or other beans?
Inspiration starting point for me for my first cook of cow peas, not pigeon peas, and I used Blue Goose from Rancho Gordo. I made several changes to this so I know it isn't the same recipe but I appreciated this as starting point. I followed this for amounts and if I were to do it again, I would decrease water by 1C. I also used a smoked dry Italian pepper to simmer in to replace (optional) bacon for smoky note since this was a meat free day meal. It worked.
I added chickpeas and it was great! @Paracelsus
there is no mention of draining the bacon grease out of the pan before adding olive oil, onions and bell pepper to the pan. Any opinions???
I will cook a version of this,, this week. I have a question for the author or anyone who may know. I was raised on "pigeon peas" You don't know that everyone doesnt eat what you eat until you leave home. Or try to purchase something you thought was available. we never substituted... but know I know I can. My question is this What is the origin of name "gungo" bean or pea botanical or culture My nana was from Trinidad, her mom from Guyana .. other greens "calliloo" or another bitter greens
