Spinach and Gungo Pea Soup

Published Feb. 19, 2025

Spinach and Gungo Pea Soup
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
1 ¾ hours, plus at least 8 hours’ soaking
Prep Time
15 minutes
Cook Time
1 ½ hours, plus at least 8 hours’ soaking
Rating
5(18)
Comments
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When the winter soup rotation starts to feel a bit stodgy, reach for this more-green-than-bean recipe. Also labeled as pigeon peas, gandules or whole toor, depending on where you may purchase them, gungo peas are earthy and starchy, with a flavor similar to black-eyed peas. Bacon, in the form of both rendered bacon fat and crumbled bacon bits, offers smoky and savory notes to the soup. Seemingly endless piles of baby spinach finish the soup just before a portion of it is blitzed with an immersion blender, which adds body and encourages even more melding of flavors than the long simmer.

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Ingredients

Yield:4 to 6 servings
  • 1cup dried gungo peas (pigeon peas)
  • 4slices bacon (optional)
  • ¼cup extra-virgin olive oil (plus 1 additional tablespoon, if skipping bacon)
  • 1large yellow onion, diced
  • 1red bell pepper, diced
  • Salt and freshly ground black pepper
  • 6garlic cloves, sliced
  • 4cups chicken stock or vegetable stock
  • 1Scotch bonnet chile
  • 10ounces baby spinach
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

269 calories; 19 grams fat; 4 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 3 grams polyunsaturated fat; 17 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 10 grams protein; 735 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse the peas, then place them in a large bowl and cover with at least 2 inches of cold water. Cover and soak peas at room temperature for at least 8 hours, ideally overnight.

  2. Step 2

    Heat a large lidded pot or Dutch oven over medium. Add the bacon, if using, and brown until the fat is rendered and the strips are deeply browned and crispy, 2 to 3 minutes per side. Remove the bacon. Once cooled, crumble and set aside.

  3. Step 3

    Add the olive oil, onion and bell pepper to the pot and season with salt and pepper. Cook for 8 to 10 minutes, stirring occasionally, until the vegetables are softened and turning golden brown.

  4. Step 4

    Add the garlic and stir until softened, about 2 minutes more. As the vegetables release moisture, use a wooden spoon to scrape up any browned bits left behind from the bacon on the bottom of the pan.

  5. Step 5

    Add the stock and 2 cups of water and bring to a boil over high. Make a small incision in the Scotch bonnet, which will allow some spice to permeate the soup. Season the broth with salt, add the drained gungo peas and float the Scotch bonnet chile on top. Cover and simmer over medium-low, stirring occasionally, for 1 hour or until the peas are tender.

  6. Step 6

    Gradually add spinach by the handful over low heat, stirring in each addition until just wilted, then cook until bright green and tender, stirring occasionally, 2 to 3 minutes.

  7. Step 7

    Remove the soup from heat. Using an immersion or regular blender, purée about one quarter of the soup, then add it back to the pot. Taste and adjust final seasoning. Divide among bowls and garnish with the crispy bacon bits.

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Ratings

5 out of 5
18 user ratings
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Comments

Paracelsus - you ask if you can sub in chickpeas or other beans. It should work. I subbed in cow peas, Rancho Gordo Blue Goose, for the pigeon peas and it worked well for the finished dish. Depending on what legume you use, my advice is decrease the water by 1C at the start. You can add in more if needed as the beans cook. I used specified amount and too much, I think, for what I cooked. Also, watch cooking time, of course, as each legume is different. Mine were very tender at 40 min.

Can I substitute in chickpeas or other beans?

Inspiration starting point for me for my first cook of cow peas, not pigeon peas, and I used Blue Goose from Rancho Gordo. I made several changes to this so I know it isn't the same recipe but I appreciated this as starting point. I followed this for amounts and if I were to do it again, I would decrease water by 1C. I also used a smoked dry Italian pepper to simmer in to replace (optional) bacon for smoky note since this was a meat free day meal. It worked.

I added chickpeas and it was great! @Paracelsus

there is no mention of draining the bacon grease out of the pan before adding olive oil, onions and bell pepper to the pan. Any opinions???

I will cook a version of this,, this week. I have a question for the author or anyone who may know. I was raised on "pigeon peas" You don't know that everyone doesnt eat what you eat until you leave home. Or try to purchase something you thought was available. we never substituted... but know I know I can. My question is this What is the origin of name "gungo" bean or pea botanical or culture My nana was from Trinidad, her mom from Guyana .. other greens "calliloo" or another bitter greens

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