Sausage and Barley Soup With Greens

Published March 6, 2025

Media 1 of 1
Total Time
55 minutes
Prep Time
10 minutes
Cook Time
45 minutes
Rating
5(2,378)
Comments
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This simple, satisfying soup relies on sausage as its flavorful base. Start by cooking raw sausage, rather than precooked links, since it generally has better texture and flavor for soup. Pearled barley adds heartiness and a wonderful chewy texture. Stir in a handful of greens at the end, plus a little vinegar for brightness, and you have a cozy meal in less than an hour of mostly hands-off time. To make this soup gluten-free, you can substitute French green lentils for the barley. If you are making it ahead of time, wait to add the greens until you’re ready to serve to preserve their bright, fresh flavor.

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Ingredients

Yield:6 to 8 servings
  • 2 tablespoons olive oil 

  • 8 ounces raw Italian pork or chicken sausage (casings removed if necessary)

  • 1 medium onion, chopped (about 2 cups)

  • 3 large carrots, peeled and chopped (about 2 cups)

  • Salt and black pepper

  • 6 cups stock or water

  • 1 (14-ounce) can diced tomatoes

  • ½ cup pearled barley (see Tip)

  • 6 cups/about 8 ounces tender greens, like spinach or baby kale

  • 2 tablespoons red wine vinegar or apple cider vinegar

  • Grated Parmesan and fresh herbs (optional), for garnishing

Ingredient Substitution Guide
Nutritional analysis per serving (6 to 8 servings)

28 grams carbs; 33 milligrams cholesterol; 253 calories; 5 grams monosaturated fat; 2 grams polyunsaturated fat; 2 grams saturated fat; 11 grams fat; 6 grams fiber; 908 milligrams sodium; 12 grams protein; 9 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat a medium Dutch oven or other heavy-bottomed pot over medium. Add the olive oil and swirl to coat the bottom of the pot. Add the sausage, pressing it into a thin layer that covers the bottom of the pot. Cook, undisturbed, until golden brown on the bottom, about 5 minutes. Flip the sausage and break it up into bite-size pieces, then cook until golden brown all over, stirring occasionally, about 5 minutes more. If there is a large amount of fat left in the pot after browning the sausage, remove all but about 2 tablespoons.

  2. Step 2

    Add the onion and carrots, season with salt and pepper, and cook, stirring occasionally, until the onion is translucent, about 5 minutes.

  3. Step 3

    Stir in the stock, tomatoes and their juices and the barley, scraping the browned bits from the bottom of the pot. Bring to a simmer, then turn the heat down to low and cook, stirring occasionally, until the barley is tender, about 30 minutes.

  4. Step 4

    When ready to serve, stir in the greens and cook until bright green and slightly wilted, about 2 minutes.

  5. Step 5

    Add the vinegar, taste and season with salt and pepper as needed.

  6. Step 6

    Divide among bowls and garnish with Parmesan and fresh herbs, if using. (The soup will keep, refrigerated, for up to 3 days. The barley will absorb some liquid as the soup sits, so loosen any leftover soup with a bit of water or stock.)

Tip
  • If using regular (hulled) barley, add about 15 minutes to the simmer time for the barley to become tender.

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Ratings

5 out of 5
2,378 user ratings
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Comments

An excellent, hearty soup - even more so for how easy it was to prepare with what I had on hand. I too forgot to add the vinegar, oh well there's always next time. Tossed in all of my on-the-verge-of-wilting greens and a link of kielbasa from the Mesozoic layer of the freezer. Very tasty.

"Mesozoic layer of the freezer" made me chuckle. Thank you for that.

Great soup! I accidentally bought Portuguese sausage, which was spicy, so it added a wonderful spicy kick. I’m pregnant so I added more kale and a few squash to give it more nutrition but I think any veggies would go great with this soup. The only thing I’d do differently next time would be to soak the barley for an hour or two prior to adding it to the soup so that the cooking time is reduced. I’m definitely making this again, it was really good.

This is a fantastic starter recipe for anyone wanting to learn to make soup. A couple of tweaks that made me happy: Less liquid. I used about half that the recipe calls for. Subbed the suggested grain for Trader Joe’s 10 min Farro. Delish! Vinegar is a must, it really enhances the flavor of the soup - I add at the beginning of the process. At the very end, I added fresh diced zucchini chunks and allowed them to briefly cook, not letting them get mushy. Think crunchy! This was a game changer: a generous helping of momofuko extra spicy chili crunch on my individual serving.

wonderful recipe. simple and easy and quick to prepare. doubled the sausage and used farro as that was what was on hand.

More barley.

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