Sambar (Tamarind Lentil Stew)

Updated Nov. 21, 2025

Sambar (Tamarind Lentil Stew)
Kelly Marshall for The New York Times. Food Stylist: Roscoe Betsill. Prop Stylist: Sophia Eleni Pappas.
Total Time
55 minutes
Prep Time
15 minutes
Cook Time
40 minutes
Rating
4(10)
Comments
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This is Padma Lakshmi’s favorite sambar, a soupy lentil-vegetable stew that is a staple of the South Indian table and one of the recipes in her cookbook, “Padma’s All American” (Knopf, 2025). Each spoonful is full of contrasts: sourness from tamarind, richness from coconut, bitterness from daikon, sweetness from curry leaves and heat from both fresh green chiles and dried red ones. As Ms. Lakshmi writes, “There are certainly simpler ways to make sambar … but frying and grinding your own spices with fresh coconut imparts an unparalleled depth of flavor. You’ll see the difference is worth it.” —Julia Moskin

Featured in: ‘I Want It to Be Real’: Padma Lakshmi on Food TV and Her New Cookbook

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Ingredients

Yield:6 to 8 servings
  • 2(1-ounce) chunks of tamarind pulp (the size of golf balls)
  • 1cup masoor dal (red lentils), rinsed until the water runs clear, drained
  • Kosher salt
  • 6large shallots, finely diced (about 1½ cups)
  • 6tablespoons neutral oil, such as grapeseed or avocado
  • 1teaspoon black mustard seeds
  • 24fresh curry leaves, torn into pieces
  • 2daikon radishes, peeled and cut into 1-inch chunks (2 to 3 cups), or 8 to 12 red radishes, halved
  • 2 to 4serrano chiles, to taste, slit down the middle but left whole
  • ½teaspoon ground turmeric
  • 1tablespoon plus 1 teaspoon coriander seeds
  • 1tablespoon chana dal (split chickpeas)
  • ½teaspoon fenugreek seeds
  • 4dried red chiles
  • 2tablespoons unsweetened grated coconut, fresh or frozen
  • 2cups diced fresh tomatoes (do not substitute canned, which are more concentrated)
  • 2teaspoons jaggery, Thai palm sugar or turbinado sugar, or more as needed
  • 1cup chopped fresh cilantro leaves, for garnish
  • Steamed jasmine white rice or dosas, for serving
  • Ghee, if serving with rice
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

104 calories; 4 grams fat; 2 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 17 grams carbohydrates; 3 grams dietary fiber; 8 grams sugars; 2 grams protein; 313 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a medium bowl, pour 4 cups hot tap water over the tamarind and soak for 20 minutes.

  2. Step 2

    Use your hand or the back of a spoon to knead the tamarind in the water to release the pulp. Strain through a fine-mesh sieve into a bowl, pressing out the liquid. Discard the solids and set the tamarind water aside.

  3. Step 3

    Meanwhile, in a medium pot, combine the masoor dal, 4 cups water, and ½ teaspoon salt. Bring to a boil over high heat. Reduce to a simmer and cook, stirring occasionally, until soft, 12 to 15 minutes. Skim off any foam from the top. Set aside.

  4. Step 4

    Measure out 2 tablespoons of the diced shallots and set aside for later. In a large Dutch oven or other wide heavy pot, heat 2 tablespoons of the oil over medium-high heat until it shimmers. Add the black mustard seeds and heat until they begin to pop, about 1 minute. As soon as they start popping, add the rest of the shallots and half of the curry leaves (beware of splattering!). Sauté until the shallots start to turn glassy, reducing the heat to medium if the shallots brown too fast, about 2 minutes.

  5. Step 5

    Add the tamarind water and bring to a simmer. Add the daikon, serrano chiles, 1½ teaspoons salt and the turmeric. Cover and simmer until the liquid thickens and the daikon is soft, about 12 minutes.

  6. Step 6

    Meanwhile, in a small nonstick skillet, heat the remaining ¼ cup oil over medium heat. Add the reserved 2 tablespoons shallots, the coriander seeds, chana dal, fenugreek seeds and dried chiles and heat until the shallots soften, the chana dal becomes golden brown, and the coriander seeds darken, 1 to 2 minutes.

  7. Step 7

    Remove from the heat and stir in the coconut and the remaining curry leaves. Transfer the mixture to a blender and add 2 cups water. Pulse until smooth. (You can also use a small blender or food processor and blend in batches.) Mix into the pot with the simmering daikon.

  8. Step 8

    Add the tomatoes to the pot and cook until they collapse, 5 to 7 minutes. Add the cooked masoor dal and 2 cups water and simmer until the daikon is very soft, about 3 minutes. Add the jaggery and ½ teaspoon salt and stir well to combine. Add more salt to taste. (At this point, if you’re serving the sambar with dosas, let it sit uncovered for at least 30 minutes so that it’s thick enough to scoop up with the dosas. Warm through before serving.)

  9. Step 9

    Garnish with cilantro. Serve over rice with a dollop of ghee, or alongside dosas fresh from the griddle.

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Comments

Add a pinch of asafoetida (called Hing in Hindi) to the mix in step 6 -- it's an essential ingredient that adds flavour to the sambhar. The recipe is fine otherwise. (By the way, you can save yourself some labour by using sambhar powder that you can buy at any Indian store: MTR is one of the better brands.)

If I can’t source fresh tamarind, can I use tamarind paste and how much for this recipe?

Sambhar is usually made with Arhar or Toor dal. Masoor or red lentils have a different flavour profile.

It is unheard of to make sambar with masoor dal. it is always made with Tur dal. Maybe Padma forgot...

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This was good, but not worth the time and effort to make. It took me a good 1.5 hours and required multiple steps. I even went to Indian food store for tamarind, fresh coconut and chana dal. I couldn’t really taste the tamarind or coconut and frankly the flavor was similar to a much similar dal I’ve made in past. I’ll likely stay with simpler dal with similar flavor profile and skip this more complicated recipe.

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Credits

Adapted from “Padma’s All American,” by Padma Lakshmi (Knopf, 2025)

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