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Ingredients
¾ pound bay or ocean scallops
2 large endive, about ½ pound
1 tablespoon butter
3 tablespoons finely chopped shallots
Juice of ½ lemon
½ cup dry white wine
1 cup heavy cream
½ teaspoon stem saffron, optional
⅛ teaspoon dried hot red pepper flakes
Salt to taste if desired
Freshly ground pepper to taste
Nutritional analysis per serving (4 servings)
10 grams carbs; 95 milligrams cholesterol; 331 calories; 6 grams monosaturated fat; 1 gram polyunsaturated fat; 16 grams saturated fat; 25 grams fat; 1 gram trans fat; 2 grams fiber; 589 milligrams sodium; 13 grams protein; 3 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
If ocean scallops are used, cut them into quarters. Set aside.
- Step 2
Trim off the ends of the endive. Cut the endive crosswise into 1-inch pieces. There should be about 4 cups loosely packed.
- Step 3
Heat the butter in a skillet and add the shallots. Cook briefly and add the endive and lemon juice. Cook, stirring, until wilted. Add the wine and bring to the boil. Cover closely and let simmer 5 minutes.
- Step 4
Add ¾ cup of cream, the saffron, pepper flakes, salt and pepper and cook, uncovered, over high heat, stirring often, about 3 minutes.
- Step 5
Add the scallops and cook, stirring, about 1 minute. Add the remaining cream, salt and pepper. Let cook about 2 minutes or until the scallops have lost their raw look. Do not overcook.
Private Notes