Stir-Fried Rainbow Peppers, Eggplant and Tofu

Updated May 25, 2017

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Total Time
45 minutes
Rating
5(483)
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My method of roasting the eggplant before stir-frying is not at all Chinese, but it allows me to pull off a beautiful, succulent stir-fried eggplant that doesn’t require at least ¼ cup of oil. The eggplant is already soft when you add it to the wok. Seek out long, light purple Asian eggplant for this.

Featured in: Stir-Fries for Crisp Autumn Days

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Ingredients

Yield:3 servings
  • 1 pound Asian eggplant

  • 1 tablespoon rice wine or dry sherry

  • 2 tablespoons hoisin sauce

  • 1 teaspoon low-sodium soy sauce

  • 2 tablespoons peanut oil, rice bran oil or canola oil

  • ½ pound firm tofu, cut in ½-inch squares and drained on paper towels

  • 1 tablespoon minced ginger

  • 2 fat garlic cloves, minced

  • ½ teaspoon red pepper flakes

  • 3 bell peppers of varying colors

  • 1 Anaheim pepper

  • Salt to taste

Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

26 grams carbs; 299 calories; 6 grams monosaturated fat; 7 grams polyunsaturated fat; 3 grams saturated fat; 17 grams fat; 9 grams fiber; 910 milligrams sodium; 17 grams protein; 14 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 450 degrees. Cut the eggplant in half lengthwise and score down to but not through the skin. Line a baking sheet with parchment or foil, lightly oil the foil and place the eggplant on it, cut side down. Roast for 15 to 20 minutes, until the skin begins to shrivel. Remove from the oven, allow to cool until you can handle it, and cut in half along the score down the middle of each half, then into ½-inch slices

  2. Step 2

    Combine the rice wine or sherry, the hoisin sauce and the soy sauce in a small bowl and set aside

  3. Step 3

    Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil and add the tofu. Let it sit in the pan for about 30 seconds, until it begins to sear, then stir-fry for about 2 minutes, until lightly colored. Transfer to a plate

  4. Step 4

    Swirl in the remaining oil, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the peppers and eggplant, sprinkle with salt to taste and stir-fry for 2 minutes. Return the tofu to the wok, add the hoisin sauce mixture and stir-fry for another 1 to 2 minutes, until the eggplant is tender and infused with the sauce and the peppers are crisp-tender. Remove from the heat and serve with rice, grains or noodles

Tip
  • Advance preparation: You can roast the eggplant up to a day ahead

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Ratings

5 out of 5
483 user ratings
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Comments

I doubled the sauce quantity and added 2 tbs sesame oil, 1tsp hot chili oil, and a bit of black bean with garlic sauce. I also sautéed some onions (both sweet and green) before adding the garlic, peppers and ginger. Loved the base recipe, but wanted more sauce.

Score it lengthwise down the middle of the cut sides.

Needed to increase the sauce by almost 3x and used 1# of high protein tofu. Added green onions, sesame oil and hot chili oil and served with quinoa. Great!

I was sure the eggplant would turn to mush — and it more or less did. I otherwise love this dish. Prepared more sauce than called for, per comments, and doubled up on the ginger. Next time I’ll swap mushrooms for eggplant.

Absolutely delish! Didn'thave hoisen sauce, but Kekap Manis was awesome. squeezed a quarter lemon in to bring out some zest. Will definitely make again!

the recipe as written is rather bland. It definitely needs more sauce. I'd double it, and add more of the garlic & ginger. I also added red onion and peanuts. I also used sesame oil for more flavor

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