Brussels Sprouts With Sesame Seeds
Updated October 10, 2023
- Total Time
- 15 minutes
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
- Rating
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Ingredients
1 pound fresh brussels sprouts
Salt to taste if desired
2 tablespoons butter
2 tablespoons sesame seeds
¼ teaspoon ground cumin
Nutritional analysis per serving (4 servings)
11 grams carbs; 15 milligrams cholesterol; 126 calories; 3 grams monosaturated fat; 1 gram polyunsaturated fat; 4 grams saturated fat; 8 grams fat; 5 grams fiber; 291 milligrams sodium; 5 grams protein; 3 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Trim off the end of each brussels sprout. Using a sharp, small knife, cut a cross about ½-inch deep in the base of each sprout.
- Step 2
Put the sprouts in a saucepan and add cold water to cover and salt. Bring to a boil and cook 10 minutes until tender. Drain.
- Step 3
Add the butter and stir until melted.
- Step 4
Put the sesame seeds in a skillet and cook, shaking the skillet and stirring, until seeds are lightly toasted. Add the Brussels sprouts and sprinkle with cumin. Toss to blend and serve.
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