Curried Zucchini Soup With Apple Garnish

By Pierre Franey

Published April 5, 1994

Total Time
30 minutes
Rating
4(13)
Comments
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Ingredients

Yield:4 servings

  • 1 tablespoon butter

  • 1 cup sliced onion (1 medium white onion)

  • 2 cloves garlic, peeled and chopped

  • 2 teaspoons curry powder

  • Salt to taste

  • 2 medium zucchini, trimmed and cut into ⅛-inch rounds, about 3 cups

  • 3 cups chicken stock, fresh or canned

  • 1 cup plain yogurt

  • 1 golden delicious apple

  • 1 bunch fresh mint leaves

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

22 grams carbs; 21 milligrams cholesterol; 189 calories; 3 grams monosaturated fat; 1 gram polyunsaturated fat; 4 grams saturated fat; 8 grams fat; 4 grams fiber; 987 milligrams sodium; 9 grams protein; 14 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place butter and onions in a deep pot over medium heat. Cook, stirring, until the onions are wilted, about 2 minutes. Add the garlic. Cook, stirring, for one minute. Add the curry powder. Season with salt to taste. Add the zucchini. Stir for a minute.

  2. Step 2

    Add the chicken stock. Bring to a boil, reduce heat, cover, and simmer for 10 minutes.

  3. Step 3

    Puree the soup in a blender or food processor. Refrigerate.

  4. Step 4

    When the soup is cold, stir in the yogurt, reserving a little for garnish. Peel and core the apple; then, cut it into small cubes, and stir into the soup. Garnish soup with a dollop of yogurt and some mint leaves.

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Ratings

4 out of 5
13 user ratings
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Comments

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Louise

Another garnish is julienned zucchini, briefly simmered,about a half. I use 4 medium in total.

Shelby

super easy to make and tasty. it says to serve cold, and it's good that way, but i think it would probably be nice warm too.

ysenta

Easy to cook and little ingredients create a successful soup. With the Golden Delicious it runs a bit too sweet so next time i try to use a more acidous apple or nuts. Nevertheless its a fine dish. And its easy to cook in the wanted volume.

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