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Ingredients
2 large cucumbers
½ teaspoon salt
2 cups plain yogurt
1 small clove garlic, minced very fine
1 quarter cup fresh coriander leaves, chopped coarse
Additional salt as desired
Nutritional analysis per serving (4 servings)
12 grams carbs; 16 milligrams cholesterol; 99 calories; 1 gram monosaturated fat; 3 grams saturated fat; 4 grams fat; 1 gram fiber; 645 milligrams sodium; 5 grams protein; 8 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Peel cucumbers, cut them in half lengthwise, scrape out the seeds and cut the halves crosswise into ⅛-inch slices. Put slices in a bowl and mix with salt. Allow to stand 10 minutes. Empty slices into a colander and press them to remove excess moisture.
- Step 2
Combine cucumber slices with yogurt, garlic and coriander. Season to taste with salt and serve as a side dish with the tabbouleh.
Private Notes
Comments
This is similar to tzatziki, raita and any other cuke/yogurt/garlic recipe. I use mint often in my version.
This is similar to tzatziki, raita and any other cuke/yogurt/garlic recipe. I use mint often in my version.