Fried Potatoes, Beef And Peppers

Total Time
30 minutes
Rating
4(9)
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Ingredients

Yield:2 servings
  • 1pound new potatoes
  • 2teaspoons canola oil
  • 8ounces very lean beef (like round steak or flank steak)
  • 8ounces whole onion or 7 ounces chopped ready-cut onions (1⅔ cups)
  • 8ounces whole red, yellow or orange peppers, or 7 ounces chopped ready-cut peppers (1½ cups)
  • 4ounces Hungarian peppers (2 peppers)
  • 1pound ripe tomatoes
  • 1teaspoon dried thyme
  • ¼teaspoon salt
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

498 calories; 10 grams fat; 3 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 73 grams carbohydrates; 14 grams dietary fiber; 20 grams sugars; 35 grams protein; 420 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Scrub potatoes, but do not peel. Slice them thinly in food processor. Heat a nonstick pan large enough to hold all the ingredients, over very high heat.

  2. Step 2

    Add oil, and reduce heat to medium high. When oil is hot, add potatoes, and brown, stirring often.

  3. Step 3

    Grind beef in food processor.

  4. Step 4

    Chop whole onion.

  5. Step 5

    As potatoes begin to brown, stir in the beef and brown it.

  6. Step 6

    Wash, trim, seed and slice both kinds of peppers into thick strips, and then slice in food processor.

  7. Step 7

    Add onion and peppers to the pan, and stir well. Continue cooking over medium heat.

  8. Step 8

    Wash, trim and dice tomatoes and add to the pan with thyme, salt and pepper. Cover, and continue cooking over medium-low heat until vegetables are soft and flavors are well blended.

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