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Ingredients
12 ounces skinless, boneless chicken breasts
4 tablespoons finely chopped onion
1 tablespoon coarsely grated ginger
1 tablespoon reduced- or low-sodium soy sauce
2 tablespoons dry sherry
1 ½ tablespoons honey
1 teaspoon minced garlic in oil
2 tablespoons chopped cilantro leaves (optional)
Nutritional analysis per serving (2 servings)
18 grams carbs; 124 milligrams cholesterol; 292 calories; 1 gram monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 5 grams fat; 1 gram fiber; 368 milligrams sodium; 39 grams protein; 14 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Turn broiler on and cover broiler pan with aluminum foil.
- Step 2
Wash and dry chicken. Cut each breast into quarters. Put chicken in the broiler pan.
- Step 3
Combine onion, ginger, soy sauce, sherry, honey and garlic in oil. Spoon some over chicken and put under broiler 2 or 3 inches from source of heat. Broil until chicken begins to brown, about 7 minutes. Turn and spoon remaining glaze over chicken and continue broiling until chicken is done, 10 to 12 minutes total.
- Step 4
Chop cilantro. Serve chicken with its pan juices, sprinkling cilantro over the top.
Private Notes