Creamed and Curried Lentil Soup

Updated October 10, 2023

Total Time
1 hour 10 minutes
Prep Time
10 minutes
Cook Time
1 hour
Rating
4(34)
Comments
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Ingredients

Yield:8 - 10 servings
  • 2 tablespoons butter

  • 1 cup chopped onion

  • 2 medium-size tart apples, peeled, cored and chopped

  • 2 cloves garlic, minced

  • 2 tablespoons curry powder

  • 2 cups lentils

  • 8 cups chicken stock, preferably homemade

  • 1 ½ cups heavy cream

  • Salt and freshly ground black pepper

  • Juice of ½ lemon

  • ¼ cup sliced almonds, lightly toasted

Ingredient Substitution Guide
Nutritional analysis per serving (8 to 10 servings)

41 grams carbs; 52 milligrams cholesterol; 394 calories; 6 grams monosaturated fat; 2 grams polyunsaturated fat; 10 grams saturated fat; 19 grams fat; 7 grams fiber; 762 milligrams sodium; 16 grams protein; 9 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Melt butter in a large heavy saucepan, add onion and saute until golden. Add apples and continue to saute over medium heat until tender. Stir in garlic and saute a few minutes longer.

  2. Step 2

    Add curry powder and continue cooking the mixture until the ingredients are well coated with the curry.

  3. Step 3

    Stir in the lentils, add the chicken stock, bring to a simmer and cook partly covered until the lentils are very tender, about 45 minutes.

  4. Step 4

    Puree the mixture in a food processor or a blender.

  5. Step 5

    Return the soup to the saucepan and add the cream. Bring to a simmer, season to taste with salt and pepper and add lemon juice. Serve sprinkled with toasted almonds.

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Ratings

4 out of 5
34 user ratings
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Comments

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I used red lentils. Added some minced ginger at the same time as the garlic. And subbed coconut milk for the cream. Yummy

What type of lentils for this soup?

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