Flounder in Orange Sauce With Pine Nuts
Published July 22, 1989
- Total Time
- 10 minutes
- Rating
- Comments
- Read comments
Advertisement
Ingredients
¾ pound flounder or sole fillet
1 tablespoon olive oil plus a few drops
2 tablespoons raisins
2 tablespoons pine nuts
2 tablespoons orange juice concentrate
1 teaspoon lemon juice
1 teaspoon water
1 tablespoon chopped parsley
Nutritional analysis per serving (2 servings)
10 grams carbs; 77 milligrams cholesterol; 271 calories; 7 grams monosaturated fat; 4 grams polyunsaturated fat; 2 grams saturated fat; 16 grams fat; 1 gram fiber; 507 milligrams sodium; 23 grams protein; 8 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered by
Preparation
- Step 1
Heat broiler. Arrange fish on broiler pan and rub them with a few drops of oil. Broil about 2 inches from source of heat, 4 to 5 minutes, depending on thickness of fillets. Do not turn them.
- Step 2
Heat 1 tablespoon of oil in small skillet. Saute raisins and pine nuts over medium heat 2 to 3 minutes, until nuts begin to color. Stir in orange juice concentrate, lemon juice and water and simmer to heat.
- Step 3
When fish is cooked, arrange on serving plates and spoon sauce over. Sprinkle with parsley.
Private Notes
Comments
Four minutes is way too long to cook flounder filets. Remember the Canadian rule: 10 minutes per inch of thickness. For flounder that comes to two minutes, tops.
Really good. Next time 1 minute less in the oven.
Four minutes is way too long to cook flounder filets. Remember the Canadian rule: 10 minutes per inch of thickness. For flounder that comes to two minutes, tops.
Really good. Next time 1 minute less in the oven.