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Ingredients
1 roasted duck or chicken
½ teaspoon salt
1 bunch Chinese long green beans
½ pound fresh or canned water chestnuts
2 mangoes
2 scallions
1 red pepper
Juice of 3 limes
⅓ cup peanut oil
1 tablespoon fresh chopped ginger root
Salt and freshly ground black pepper to taste
Nutritional analysis per serving (6 servings)
28 grams carbs; 150 milligrams cholesterol; 645 calories; 18 grams monosaturated fat; 10 grams polyunsaturated fat; 11 grams saturated fat; 43 grams fat; 5 grams fiber; 1001 milligrams sodium; 39 grams protein; 18 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Remove duck or chicken meat from bones and shred.
- Step 2
Trim green beans, cut into three-inch lengths.
- Step 3
Fill a large pot with water and bring to boil. Add ½ teaspoon salt and green beans and cook about five minutes. Drain and rinse in cold water.
- Step 4
Peel and halve water chestnuts. Peel and dice mangoes. Chop the scallions. Remove seeds and ribs from pepper and cut into thin strips.
- Step 5
In a large bowl, mix lime juice with oil. Add mango and ginger root. Mix, and add the meat, beans, water chestnuts, scallions and peppers. Mix gently. Season with salt and pepper. Arrange on a large platter.
Private Notes
Comments
Works equally well with regular green beans if there aren't any Chinese long beans available.