Breaded Fillets of Sole

Published March 10, 1981

Total Time
30 minutes
Rating
4(114)
Comments
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Ingredients

Yield:4 servings
  • 8 small fillets of sole, flounder or fluke, about 1 ½ pounds

  • 1 egg

  • Salt and freshly ground pepper to taste

  • 3 tablespoons water

  • 1 tablespoon plus ⅓ cup peanut, vegetable or corn oil

  • ½ cup flour

  • 3 cups fresh bread crumbs

  • 3 tablespoons butter

  • Juice of 1 lemon

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

28 grams carbs; 173 milligrams cholesterol; 592 calories; 10 grams monosaturated fat; 14 grams polyunsaturated fat; 10 grams saturated fat; 37 grams fat; 2 grams fiber; 870 milligrams sodium; 36 grams protein; 2 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the fillets on a flat surface. There may be a small bone line running partly down the center of each fillet. If so, cut on both sides and discard it.

  2. Step 2

    Beat the egg, salt, pepper, water and one tablespoon of oil in a flat dish.

  3. Step 3

    Put the flour in a flat dish and toss the fillets in it. Shake off excess.

  4. Step 4

    Put bread crumbs in a flat dish.

  5. Step 5

    Dip the floured fillets, one at a time, in the egg mixture to coat well. Dip them on both sides in the bread crumbs and pat lightly to make the crumbs adhere.

  6. Step 6

    Heat the remaining one-third cup of oil in a heavy skillet and add enough breaded fillets to make one layer without crowding. Cook until golden brown on one side, about one and one-half to two minutes. Turn and cook about one and one-half minutes on the second side. The cooking times will depend on the thickness of the fish. It may be necessary to add more oil if it disappears. As the fillets are cooked transfer them to a warm serving platter. Continue cooking until all the fillets are done.

  7. Step 7

    Pour off the oil from the skillet and wipe it out with paper towels.

  8. Step 8

    Put the butter in the skillet and swirl it around over high heat until it starts to foam. Continue cooking until it starts to become hazelnut brown. Pour this over the fish. Sprinkle the fish with the lemon juice and serve.

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Ratings

4 out of 5
114 user ratings
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Comments

Try a little shredded parmesan mixed with the bread crumbs and some capers with the brown butter; like eating at Jake's Famous in Portland.

I used Panko mixed with almond meal and some spices for the breading and it was so delicious!

How hot should the oil be?

Loved this - the answer to how to bread a fish. I used panko with some salt-free seasoning. The crust was perfect; 2 min. one side, 1&1/2 was perfect timing for my thicker fillets. I think the simple egg mixture is the key. I'll keep this up front in my recipe list, and experiment with seasoning. Good stuff!

I'm definitely going to make this recipe tonight. It looks like the best that I have seen. Bravo to you!

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