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Ingredients
3 ounces fresh spinach, washed, drained, stems removed
4 medium mushrooms
4 water chestnuts, diced
1 orange, peeled and diced
1 tablespoon salad oil
1 ½ teaspoons vinegar
1 ½ teaspoons orange juice
¾ teaspooon soy sauce Scant
⅛ teaspoon dry mustard
Nutritional analysis per serving (2 servings)
15 grams carbs; 132 calories; 4 grams monosaturated fat; 2 grams polyunsaturated fat; 1 gram saturated fat; 7 grams fat; 3 grams fiber; 147 milligrams sodium; 3 grams protein; 8 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Tear spinach coarsely and place in large bowl.
- Step 2
Wash mushrooms and trim stem ends. Slice mushrooms. Add them with the water chestnuts and the orange to the spinach.
- Step 3
Whisk remaining ingredients together and toss with salad just before serving.
Private Notes
Comments
Recipe didn’t make enough dressing.
Recipe didn’t make enough dressing.