Veal Loin With Artichokes And Spinach With Paprika Sauce

Published March 6, 1993

Total Time
45 minutes
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Ingredients

Yield:Four servings

THE SAUCE

  • 2 teaspoons olive oil

  • 2 shallots, peeled and minced

  • 1 small onion, peeled and minced

  • ½ red bell pepper, stemmed, cored, deribbed and minced

  • Large pinch paprika

  • 2 cups chicken broth, homemade or low-sodium canned

  • 6 tablespoons plain nonfat yogurt

  • Freshly ground pepper to taste

THE SPINACH MIXTURE AND VEAL

  • 4 artichoke hearts

  • 2 teaspoons lemon juice

  • 2 teaspoons olive oil

  • 2 shallots, peeled and minced

  • 4 ounces mushrooms, sliced

  • 6 cups stemmed spinach

  • 2 tablespoons dry bread crumbs

  • Salt and freshly ground pepper to taste

  • 1 pound boneless leg of veal, cut into 8 2-ounce medallions

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

39 grams carbs; 93 milligrams cholesterol; 382 calories; 5 grams monosaturated fat; 1 gram polyunsaturated fat; 3 grams saturated fat; 10 grams fat; 12 grams fiber; 1311 milligrams sodium; 37 grams protein; 12 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the sauce, heat the olive oil in a small saucepan. Saute shallots, onion and red pepper until soft, about 5 minutes. Stir in paprika. Add chicken broth. Simmer until reduced to ½ cup. Remove from heat and whisk in yogurt. Season with pepper. Keep warm.

  2. Step 2

    Place artichoke hearts in a medium saucepan. Cover with water and add lemon juice. Simmer until tender, about 20 minutes. Cut each artichoke heart in quarters. Set aside. Heat 1 teaspoon of the olive oil in a large nonstick skillet. Add shallots and mushrooms and cook until soft, about 6 minutes. Add spinach and cook until wilted, about 4 minutes. Stir in bread crumbs, artichokes, salt and pepper. Set aside and keep warm.

  3. Step 3

    Heat the remaining teaspoon olive oil in a large nonstick skillet over medium-high heat. Add veal, in batches if necessary, and saute until just cooked through, about 3 minutes per side.

  4. Step 4

    Divide spinach mixture among 4 plates. Top with 2 pieces of veal. Spoon sauce over and serve immediately.

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