Herbed Meat Loaf With Mushroom Sauce

Published October 23, 1990

Total Time
1 hour 10 minutes
Rating
4(20)
Comments
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Ingredients

Yield:4 servings
  • 1 tablespoon butter

  • 4 tablespoons finely chopped onion

  • 1 teaspoon minced garlic

  • 2 pounds ground veal

  • 1 ½ cups fine fresh bread crumbs

  • ¼ teaspoon grated nutmeg

  • ⅛ teaspoon Tabasco sauce

  • ¼ teaspoon ground cumin

  • Salt and freshly ground pepper to taste

  • 4 tablespoons chopped fresh herbs, like parsley, dill, coriander or a combination of several

  • ½ cup yogurt, drained in cheesecloth or strainer

  • Mushroom sauce

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

14 grams carbs; 123 milligrams cholesterol; 559 calories; 16 grams monosaturated fat; 2 grams polyunsaturated fat; 14 grams saturated fat; 35 grams fat; 2 grams trans fat; 3 grams fiber; 686 milligrams sodium; 46 grams protein; 3 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 425 degrees. Heat the butter in a small skillet and add the onion and garlic. Cook until wilted, and cool briefly.

  2. Step 2

    Place the meat in a mixing bowl and add the bread crumbs, nutmeg, Tabasco, cumin, salt and pepper. Add the onion mixture, herbs of your choice and yogurt, then blend well. Pack the mixture into a loaf pan about 9 by 5 by 3 inches. Smooth the top with a spatula.

  3. Step 3

    Set the pan in a baking dish and pour 1 ½ inches of boiling water around the pan. Bake for 45 minutes.

  4. Step 4

    Let rest in a warm place for about 15 minutes before serving. Serve with the mushroom sauce.

Tip
  • Ground chicken can be substituted for the veal, or use a half-and-half mixture of both. This meat loaf is very good served cold with a salad.

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