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Ingredients
10 ounces turkey breast, preferably in one piece
1 teaspoon canola oil
2 tart medium apples
3 tablespoons apple brandy
¼ cup low-fat sour cream
Freshly ground black pepper
5 sprigs parsley to yield 1 tablespoon chopped
Nutritional analysis per serving (2 servings)
28 grams carbs; 102 milligrams cholesterol; 441 calories; 6 grams monosaturated fat; 3 grams polyunsaturated fat; 5 grams saturated fat; 17 grams fat; 5 grams fiber; 107 milligrams sodium; 34 grams protein; 19 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Wash and dry turkey breast, and slice on the diagonal into ¼-inch-thick slices.
- Step 2
Heat oil in nonstick skillet until it is medium hot.
- Step 3
Saute turkey breast slices until they are brown on both sides.
- Step 4
Meanwhile, wash, quarter and core the apples and cut each quarter into thin slices.
- Step 5
Add the apples and the brandy to the turkey; cover, and cook about 3 minutes, until the apples are tender.
- Step 6
Stir in the sour cream and pepper, and cook just until the sour cream is heated.
- Step 7
Wash, dry and chop parsley, and sprinkle it over turkey to serve.
Private Notes