Mushroom and Barley Ragout

Published November 27, 1990

Total Time
1 hour
Rating
4(18)
Comments
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This healthy and simple side dish can be prepared ahead of time. It's a perfect standby to re-heat throughout the week and pair with your choice of meat or other protein.

Featured in: The New Nutrition: Protein On the Side

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Ingredients

Yield:4 cups
  • 1 tablespoon olive oil

  • 1 pound shiitake mushrooms, sliced

  • 2 pounds white mushrooms, quartered

  • ½ teaspoon salt

  • ½ teaspoon freshly ground pepper

  • 1 cup barley

  • 2 cups water

  • 2 tablespoons minced parsley

Ingredient Substitution Guide
Nutritional analysis per serving

49 grams carbs; 283 calories; 3 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 6 grams fat; 13 grams fiber; 324 milligrams sodium; 15 grams protein; 8 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the olive oil in a skillet over medium heat and saute the shiitake mushrooms for 10 minutes. Add the white mushrooms, season with salt and pepper, reduce heat, cover and cook for 5 minutes. Add the barley and water and cook, covered, over medium heat for 30 minutes until the barley is tender. Remove from heat. Stir in the parsley.

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4 out of 5
18 user ratings
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