Basil, Snap Pea And Rice Salad With Creamy Yogurt Dressing

Published May 27, 1995

Total Time
15 minutes
Rating
4(17)
Comments
Read comments

Featured in: THE SALAD BAZAAR

  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

  • Share this recipe

  • Print this recipe

    or to print this recipe.

Advertisement


Ingredients

Yield:Six servings

THE SNAP PEAS

  • 1 ¼ pounds sugar snap peas, strung

  • 2 ½ teaspoons olive oil

  • 1 teaspoon kosher salt

  • Freshly ground pepper to taste

THE RICE

  • 3 cups cooked white rice

  • ½ cup thinly sliced fresh basil

  • 2 teaspoons fresh lime juice

  • 1 teaspoon kosher salt

  • Freshly ground pepper to taste

THE CUCUMBERS

  • 6 medium cucumbers, peeled, halved lengthwise, seeded and cut across into ¼-inch slices

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon kosher salt

  • 6 tablespoons coarsely chopped fresh mint

THE GREENS

  • 10 cups salad greens

  • 2 cups torn basil

THE DRESSING

  • 1 cup plain lowfat yogurt

  • 1 tablespoon milk

  • 4 teaspoons olive oil

  • 1 small clove garlic, peeled and minced

  • ½ teaspoon kosher salt, plus more to taste

  • Freshly ground pepper to taste

  • 2 scallions, minced

Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

52 grams carbs; 3 milligrams cholesterol; 297 calories; 4 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 7 grams fat; 7 grams fiber; 1158 milligrams sodium; 11 grams protein; 12 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Blanch sugar snaps in boiling salted water until crisp-tender, about 4 minutes. Drain, refresh under cold running water, drain and pat dry. Place in a bowl and toss with the olive oil, the salt and pepper.

  2. Step 2

    Place the rice in a bowl and toss in the basil, lime juice, 1 teaspoon of salt and pepper.

  3. Step 3

    Place the cucumbers in a bowl and toss with the lemon juice, salt and mint.

  4. Step 4

    Place the salad greens in a large bowl and toss with the basil. Whisk together the yogurt, milk, olive oil, garlic, salt and pepper to taste. Stir in the scallions and place in a small bowl. Pass the dishes separately, letting guests build their own salads.

Private Notes

Leave a Private Comment on this recipe and see it here.

Ratings

4 out of 5
17 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Comments

There aren’t any comments yet. Be the first to leave one.
There aren’t any comments yet. Be the first to leave one.
Private comments are only visible to you.

or to save this recipe.