D.O.D. Jamaican Jerk Chicken Sandwich
Published March 15, 2003
- Total Time
- 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
2 tablespoons black pepper
2 teaspoons onion powder
2 teaspoons salt
1 teaspoon cayenne pepper
1 teaspoon crushed red pepper
1 teaspoon nutmeg
1 teaspoon allspice
1 teaspoon thyme (dried)
2 teaspoons lime juice
3 pounds chicken breast, boned and skinned
10 kaiser rolls or 20 slices of bread
Nutritional analysis per serving (10 servings)
32 grams carbs; 99 milligrams cholesterol; 339 calories; 2 grams monosaturated fat; 2 grams polyunsaturated fat; 1 gram saturated fat; 6 grams fat; 2 grams fiber; 458 milligrams sodium; 37 grams protein; 1 gram sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat oven to 450 degrees.
- Step 2
Combine all dry ingredients (except bread!) and mix with lime juice to form a paste. Rub paste all over chicken.
- Step 3
Place breasts in an oiled pan large enough to hold them, and roast for 17 minutes.
- Step 4
Remove from oven, let cool and place breasts on rolls or bread, adding relish, mayo, salsa, a variety of lettuces or anything else you like.
Private Notes
Comments
Ok
I added 1 Tbs Brown Sugar, and some olive oil to the spice paste.
Pound out the chicken?
Ok