Steamed Turbot Stuffed With Mango

Total Time
About 1 hour
Rating
4(6)
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Ingredients

Yield:2 servings
  • 1large stalk lemon grass
  • 2large shallots
  • 1cup dry white wine
  • 10ounces turbot
  • 1large ripe but firm mango
  • A couple of sprigs of cilantro to yield 1 tablespoon chopped
  • A few shakes of salt
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

402 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 45 grams carbohydrates; 5 grams dietary fiber; 30 grams sugars; 26 grams protein; 1214 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove tough outer leaves from lemon grass, and slice off tough bottom. Slice remainder of tender part of lemon grass into ⅛-inch-thick rounds. Chop shallots.

  2. Step 2

    Combine lemon grass, shallots and wine in the bottom of the pot in which the turbot will be steamed.

  3. Step 3

    Wash turbot and cut it into four equal portions. Carefully make a pocket in each portion, slicing the fish horizontally.

  4. Step 4

    Skin mango and cut four thin slices to fit into each turbot pocket. Arrange stuffed slices in a steamer.

  5. Step 5

    Thinly slice the remaining mango; wash, dry and chop the cilantro.

  6. Step 6

    Bring wine mixture to a boil in the steamer. Cover and steam fish for 3 to 4 minutes, until it is cooked.

  7. Step 7

    When fish is cooked, remove, and spoon the wine mixture into a food processor. Process to a rough puree. Arrange the fish on two dinner plates. Sprinkle with a little salt and a few spoons of the pureed cooking liquid; decorate with mango slices, and sprinkle with cilantro. Serve with mashed potatoes.

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