Advertisement
Ingredients
2 skinless, boneless cod fish or other fish fillets, about 1 ¾ pounds
Salt to taste, if desired
Freshly ground pepper to taste
4 tablespoons butter
¼ cup fine fresh bread crumbs
Lemon wedges
Nutritional analysis per serving (4 servings)
2 grams carbs; 80 milligrams cholesterol; 204 calories; 3 grams monosaturated fat; 1 gram polyunsaturated fat; 7 grams saturated fat; 12 grams fat; 312 milligrams sodium; 21 grams protein
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered by
Preparation
- Step 1
Preheat the broiler to high.
- Step 2
Sprinkle the fish on both sides with salt and pepper.
- Step 3
Arrange the fillets on a baking dish measuring about 8 ½ by 13 by 2 inches. Melt the butter in a small saucepan or small skillet.
- Step 4
Using a pastry brush, coat the fish liberally with butter.
- Step 5
Sprinkle the fish neatly and evenly all over with bread crumbs. Dribble the remaining butter over all.
- Step 6
Place baking dish under the broiler so the fish is about seven inches from the source of heat. Broil five minutes. Serve with lemon wedges.
Private Notes
Comments
Used orange roughy. Very quick and easy. Very delicious.