Advertisement
Ingredients
1 cup bulgur (see note)
1 tablespoon chopped fresh basil
4 tablespoons minced parsley
4 tablespoons minced fresh mint
2 cup shelled fresh peas or frozen peas
3 green onions
1 cup plain yogurt
2 tablespoons lemon juice
Salt and freshly ground black pepper to taste
Nutritional analysis per serving (4 servings)
41 grams carbs; 8 milligrams cholesterol; 219 calories; 1 gram monosaturated fat; 1 gram saturated fat; 3 grams fat; 8 grams fiber; 447 milligrams sodium; 11 grams protein; 7 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered by
Preparation
- Step 1
Cover bulgur with hot water and allow to stand for 30 minutes. Drain thoroughly, squeezing out additional water with hands.
- Step 2
Cook the fresh peas in boiling water for 1 minute and drain. Or defrost frozen peas but do not cook.
- Step 3
Combine peas with bulgur and remaining ingredients except for yogurt. Then stir in yogurt to coat thoroughly.
Use the coarse bulgur, not the cracked, sometimes called cracked wheat, which has a finer grain. For added fiber (plus calories and fat), ½ cup toasted sliced almonds may be added.
Private Notes