Pumpkin and Onion Soup

Updated October 10, 2023

Total Time
1 hour
Prep Time
15 minutes
Cook Time
45 minutes
Rating
5(34)
Comments
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Ingredients

Yield:6 servings
  • 6 cups thinly sliced onions

  • 3 tablespoons butter

  • 1 teaspoon sugar

  • 1 3-pound pumpkin

  • 4 cups well-seasoned chicken stock

  • Salt and freshly ground black pepper

  • 6 to 8 slices French or Italian bread, toasted

  • ½ cup grated Swiss cheese

Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

49 grams carbs; 30 milligrams cholesterol; 351 calories; 4 grams monosaturated fat; 1 gram polyunsaturated fat; 6 grams saturated fat; 12 grams fat; 4 grams fiber; 1294 milligrams sodium; 14 grams protein; 16 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a heavy saucepan, saute the onions in the butter over medium heat until they are golden. Sprinkle with sugar and continue cooking until they just begin to brown.

  2. Step 2

    While the onions are cooking, peel the pumpkin, remove the seeds and stringy core and cut it into half-inch cubes. Steam the pumpkin until it is tender, 10 to 15 minutes. Puree the pumpkin with a little of the stock in a blender or food processor. Better results are obtained in a blender.

  3. Step 3

    Add the pumpkin puree and the remaining chicken stock to the onions, bring to a simmer and season to taste with salt and pepper.

  4. Step 4

    Just before serving, preheat a broiler. Top each of the toasted bread croutons with some of the cheese. Divide the soup among six ovenproof ramekins, crocks or bowls and float a cheese-topped crouton on each. Place under the broiler just until the cheese melts, then serve.

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Ratings

5 out of 5
34 user ratings
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Comments

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Add the roasted pumpkin seeds for extra crunch.

Needs some ginger, cayenne, fresh thyme, maybe a little cumin

I used a pumpkin from my garden and homemade chicken stock, and it was perfect. I roasted the pumpkin instead of steaming it and I think that gave it much more flavor.

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