Seafood Stew, Mediterranean-Style

Updated October 11, 2023

Total Time
35 minutes
Prep Time
25 minutes
Cook Time
10 minutes
Rating
4(96)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

  • Share this recipe

  • Print this recipe

    or to print this recipe.

Advertisement


Ingredients

Yield:6 servings
  • 2 pounds cod or halibut steaks

  • 1 pound medium shrimps

  • 1 pound scallops

  • ¼ teaspoon saffron threads

  • 8 cups fish stock

  • 2 tablespoons unsalted butter

  • 1 tablespoon extra-virgin olive oil

  • 1 medium onion, chopped

  • 1 clove garlic, minced

  • 2 leeks, chopped

  • 1 carrot, sliced

  • 1 celery stalk, chopped

  • Coarse salt and freshly ground pepper to taste

  • 1 loaf French or Italian bread sliced

Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

37 grams carbs; 227 milligrams cholesterol; 533 calories; 5 grams monosaturated fat; 2 grams polyunsaturated fat; 4 grams saturated fat; 13 grams fat; 3 grams fiber; 1723 milligrams sodium; 66 grams protein; 5 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Trim the bones from the cod or halibut steaks and cut the flesh into one-and-a-half-inch pieces. Peel the shrimps and reserve the shells. Cut the scallops in half if they are large. Sprinkle the saffron threads into one-half cup water and set aside. Add the shells and bones to the fish stock and simmer over low heat.

  2. Step 2

    Meanwhile, heat the butter with the oil in a heavy casserole. Fry the onion, garlic, leeks, carrot and chopped celery stalk until soft and golden.

  3. Step 3

    Toast the slices of bread in the oven and arrange in a basket on a napkin.

  4. Step 4

    Strain the fish stock, correct seasoning and add it to the vegetables with the saffron water. Bring to a boil, lower the heat and simmer, uncovered for 10 minutes. Add the fish and scallops and cook for three to four minutes. Then add the shrimp. Cook for two minutes. Remove from the heat and serve the stew in heated bowls, passing the bread and the aioli separately.

Private Notes

Leave a Private Comment on this recipe and see it here.

Ratings

4 out of 5
96 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Comments

Needs more flavor. Who cooks with one garlic clove for six servings?

Add 6 garlic cloves Aioli not mentioned in the description but not an issue because I have some in the fridge. Subbing shallots for leeks since I don’t have any.

Add 5-6 garlic cloves. Subbing shallots for leeks Have aioli in fridge so not a problem but it isn’t referred to anywhere in the recipe.

Needs more flavor. Who cooks with one garlic clove for six servings?

Private comments are only visible to you.

or to save this recipe.