Bulgur Pilaf With Red Peppers And Tomatoes

Published June 25, 1994

Total Time
1 hour 15 minutes
Rating
3(5)
Comments
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Ingredients

Yield:Four servings
  • 1 ½ cups fine-grain bulgur

  • 3 medium red bell peppers, stemmed, cored and cut into large pieces

  • 1 red or green chili pepper, cored, stemmed and seeded

  • 2 tablespoons water

  • 1 ¼ teaspoons salt, plus more to taste

  • ⅛ teaspoon sugar

  • 2 medium-size ripe tomatoes

  • 8 scallions, trimmed and thinly sliced

  • ½ cucumber, peeled, seeded and chopped

  • ¾ cup chopped Italian parsley

  • 6 tablespoons fresh lemon juice

  • 1 tablespoon pomegranate molasses, preferably Cortas brand (see note)

  • ⅓ cup olive oil

  • 1 teaspoon hot Hungarian paprika, or to taste

  • Tender romaine lettuce leaves or boiled vine leaves, for garnish

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

58 grams carbs; 414 calories; 13 grams monosaturated fat; 2 grams polyunsaturated fat; 3 grams saturated fat; 19 grams fat; 11 grams fiber; 758 milligrams sodium; 9 grams protein; 12 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the bulgur in a fine sieve and shake to remove any dust. Place in a large bowl and cover with cold water. Let stand 30 minutes.

  2. Step 2

    Meanwhile, place the bell and chili peppers in a food processor with the water, ¼ teaspoon of the salt and the sugar. Process until pureed. Transfer to a saucepan and cook over medium heat, stirring often, until reduced to a jam-like consistency, about 20 minutes. Set aside.

  3. Step 3

    Cut the tomatoes in half and squeeze gently to remove the seeds. Using the large holes of a hand grater, grate the tomato halves with the cut side facing the grater. (You should be left with just the tomato skin in your hand; discard.)

  4. Step 4

    Drain the bulgur and return it to the bowl. Add the red-pepper paste, the tomato pulp, the remaining teaspoon salt, the scallions, cucumber, parsley, lemon juice, pomegranate molasses, olive oil and paprika. Stir to mix well.

  5. Step 5

    Cover tightly with plastic wrap and refrigerate for a few hours. Taste and season with more salt if needed. Spoon onto a platter, surround with the lettuce or vine leaves and serve.

Tip
  • Pomegranate molasses is available at Dean & Deluca and Kalustyan in Manhattan.

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