Bulgur Pilaf With Red Peppers And Tomatoes

Total Time
1 hour 15 minutes
Rating
3(5)
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Ingredients

Yield:Four servings
  • cups fine-grain bulgur
  • 3medium red bell peppers, stemmed, cored and cut into large pieces
  • 1red or green chili pepper, cored, stemmed and seeded
  • 2tablespoons water
  • teaspoons salt, plus more to taste
  • teaspoon sugar
  • 2medium-size ripe tomatoes
  • 8scallions, trimmed and thinly sliced
  • ½cucumber, peeled, seeded and chopped
  • ¾cup chopped Italian parsley
  • 6tablespoons fresh lemon juice
  • 1tablespoon pomegranate molasses, preferably Cortas brand (see note)
  • cup olive oil
  • 1teaspoon hot Hungarian paprika, or to taste
  • Tender romaine lettuce leaves or boiled vine leaves, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

418 calories; 19 grams fat; 3 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 2 grams polyunsaturated fat; 59 grams carbohydrates; 11 grams dietary fiber; 12 grams sugars; 9 grams protein; 759 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the bulgur in a fine sieve and shake to remove any dust. Place in a large bowl and cover with cold water. Let stand 30 minutes.

  2. Step 2

    Meanwhile, place the bell and chili peppers in a food processor with the water, ¼ teaspoon of the salt and the sugar. Process until pureed. Transfer to a saucepan and cook over medium heat, stirring often, until reduced to a jam-like consistency, about 20 minutes. Set aside.

  3. Step 3

    Cut the tomatoes in half and squeeze gently to remove the seeds. Using the large holes of a hand grater, grate the tomato halves with the cut side facing the grater. (You should be left with just the tomato skin in your hand; discard.)

  4. Step 4

    Drain the bulgur and return it to the bowl. Add the red-pepper paste, the tomato pulp, the remaining teaspoon salt, the scallions, cucumber, parsley, lemon juice, pomegranate molasses, olive oil and paprika. Stir to mix well.

  5. Step 5

    Cover tightly with plastic wrap and refrigerate for a few hours. Taste and season with more salt if needed. Spoon onto a platter, surround with the lettuce or vine leaves and serve.

Tip
  • Pomegranate molasses is available at Dean & Deluca and Kalustyan in Manhattan.

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